Fruit is a food that we should eat every day. If we can eat enough fruits every day, it will also help human health, it can supplement enough nutrients, especially in winter, it can also hydrate and dry, but Although the fruit is good, we can't eat too much, let's take a look at the situation of fruit eating in winter.


litchi


Litchi is a fruit we are familiar with. We can also eat lychee in winter. This kind of fruit tastes good and is rich in water. Therefore, many people love lychee in winter, and because lychee is rich in magnesium and potassium, Other minerals and vitamins, especially vitamin C, have a high content, which is good for improving the body's immunity. Therefore, many people love to eat litchi in winter, but although litchi is good, we ca n’t eat more. Be careful of dizziness, Pause, cold sweats, and other discomforts. And at the same time when eating litchi to prevent getting angry, when eating litchi, first drink a small bowl of salt water, and then leave a small bowl to drink after eating. Or bubble the hulled lychee meat in salt water before eating. It also has a whitening and emollient effect. In addition, lychee also contains tonic brain fitness, appetizers and spleen, especially suitable for maternal and elderly people.


apricot


In addition to lychee, apricot is also a familiar fruit. In winter, many people like to eat sweet and sour apricots. Because apricot meat contains more carotene, it can be converted into vitamin A in the human body. Good for protecting eyesight. And not only apricot meat is very good, almond is also a very good food choice, which contains a variety of nutrients such as protein, crude fat, phosphorus, iron, potassium, but also has the role of lungs, phlegm, heat and detoxification. Apricots are warm fruits and should not be eaten more easily. In winter, eating apricots in moderation is very healthy, but if you eat too much, it will easily lead to health impact.


Winter has arrived. At this time, many people like to eat more fruits. We can eat more fruits to help supplement nutrients, and also to effectively replenish moisture, help us to ease the dry discomfort, but also pay attention to the right amount of fruit Litchi and apricot are fruits commonly eaten in winter, so we need to eat less.