In winter, the temperature is relatively low. At this time, we also do not want to be active. At this time, coupled with the effects of dry weather, it is easy to suffer from water shortage and vitamin deficiency. Disease, but if you can choose to eat some fruits to supplement water and nutrients, then you can enhance immunity, and see what is better to eat together.


Longan


Longan is rich in glucose, sucrose, vitamin A, vitamin B and other nutrients, as well as more proteins, fats and various minerals. These nutrients are all needed by our body, so it can be started by eating longan. To good blood and spleen, nourish the heart, calm the mind, nourish the brain, nourish and strengthen the role, the most recommended is the weak elderly, people with low memory, dizziness and insomnia, eat, can improve physical fitness. And women often eat can regulate menstruation, nourish blood, make the complexion ruddy, and even make the hair black. As a kind of warm food, eating in winter is undoubtedly the best choice.


coconut:


Coconut is warm and sweet, so although this food is eaten more in summer, it is actually the best choice in winter, it can help us to warm up, and coconut also contains sugar, fat, protein, vitamin B Family, vitamin C and trace elements potassium, magnesium, etc., can supplement human nutrition and enhance human immunity. Among them, minerals such as magnesium and potassium can correct cell dehydration and electrolyte disturbances, which can help us solve the edema problem that is easy to occur in winter. At the same time, we often drink coconut juice to supplement intracellular fluid, expand blood volume, moisturize and beauty, and alleviate the lack of dry body fluid in winter.


Fruit is a food that should be eaten every day, especially in winter. At this time, the human body is prone to lack of water and vitamins will be lost. At this time, eating fruit supplements in time can enhance immunity and help us fight disease. Longan and coconut They are all mild fruits, so they are very suitable for winter, and they are very good tonic fruits.