In winter, it is relatively cold and dry at the same time, so many people will feel dry and dry at this time, and because it is warmer when indoors, it will also cause humidity to drop, so it becomes the upper part of winter. When the fire problem occurs most, then what fruits can we eat to alleviate it? Let's take a look.


Hawthorn


Hawthorn has the effect of strengthening the spleen, appetizing, and promoting digestion. This is our most direct understanding of hawthorn. Many times when the appetite is poor, we can improve it by eating some hawthorn. Moreover, the hawthorn tastes sour Fruit and hawthorn also contain a variety of organic acids and vitamin C, which can enhance gastric acidity, promote protein digestion, and increase appetite. They are very strong. At the same time, eating hawthorn in winter can also help us moisturize The problem of getting angry can be effectively solved and prevented. But although eating hawthorn is good, you should not eat too much, which will stimulate the gastric mucosa and increase the burden on the stomach. Moreover, hawthorn cannot be eaten on an empty stomach, let alone eat too much, because a large amount of gastric acid accumulation indigestion may cause diseases such as gastric ulcer and stomach stones.


Kiwi


Kiwi is a fruit with very high vitamin content. We all know that vitamin C is of great help to human health, it can help us promote skin health, and can effectively enhance our physical fitness, so kiwi is loved by everyone, and the taste of kiwi Slightly sour has a dry feeling and belongs to cold food. In addition, kiwi contains vitamin B, which can play a role in treating oral ulcers and facilitate urine. These are all helpful to the problem of fire, and can help us better prevent this situation in winter, and the effect of reducing fire Especially amazing.


Eating some fruits often is very helpful to our health. It can help us to moisturize and eliminate fire. At the same time, it also helps gastrointestinal health. It is healthier to eat fruits in winter, so we should eat more Some fruits, and reasonable eating of fruits is also good for health. Hawthorn and kiwi are good choices, we should not miss them.