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Eat these in summer to effectively prevent heat stroke
Date:2019-07-10Views:874
The high temperature in summer has a great impact on our health, so the situation of heat stroke is more frequent at this time, so we need to do preventive work in the summer, which will help us in summer, then the specific summer time. How do you eat more healthy and take a look at how the specific summer diet should be eaten.


In the summer, we should first drink more soup. At this time, if more people sweat, the more body fluids are consumed. Drinking soup can not only replenish the body in time, but also facilitate digestion and absorption. Mung bean sour plum soup, hawthorn soup, honeysuckle soup, etc., are common summer heat soup, which will give us a good health effect, is a good choice for heat and detoxification.


At the same time, we should drink more tea in the summer. In the summer we drink more warm tea, which can reduce the skin temperature by 1-2 degrees, while cold drinks can only make the mouth cold. Drinking tea will make you feel cool and comfortable, and your thirst will disappear. The person who drinks cold drinks has a poor body and thirst. High-temperature workers, if they can add some salt in warm tea to compensate for the salt loss caused by excessive sweating, it is more effective in preventing heatstroke, can help us improve physical discomfort, and especially can supplement the nutrients needed by the human body. It is something that you can't miss in the summer.


In the summer, you have to eat more fruits. In summer, the fruits are juicy and sweet, not only to thirst, but also to clear the heat. In particular, watermelon has a sweet and juicy juice, which is definitely the first to quench your thirst. The melon, cucumber, and raw food after washing, or made into juice, have a good heat-clearing effect. Kiwifruit contains a lot of vitamin C, which has a very good heat-clearing effect. It is a fruit and beverage that is often used by high temperature and field workers. Therefore, we should control the diet in summer, and reasonable eating will be good for summer health.


In the summer, we need to control the diet. The high temperature at this time has a great impact on our health. At this time, we may try to eat more food recommended above, which will be good for our health, especially the effect of preventing heat stroke. It is very strong, so we should control the diet during the summer and it is meaningful to our health.

RELATED POST

Eat these in summer to effectively prevent heat stroke
Date:2019-07-22Views:835
The high temperature in summer has a great impact on our health, so the situation of heat stroke is more frequent at this time, so we need to do preventive work in the summer, which will help us in summer, then the specific summer time. How do you eat more healthy and take a look at how the specific summer diet should be eaten.


In the summer, we should first drink more soup. At this time, if more people sweat, the more body fluids are consumed. Drinking soup can not only replenish the body in time, but also facilitate digestion and absorption. Mung bean sour plum soup, hawthorn soup, honeysuckle soup, etc., are common summer heat soup, which will give us a good health effect, is a good choice for heat and detoxification.


At the same time, we should drink more tea in the summer. In the summer we drink more warm tea, which can reduce the skin temperature by 1-2 degrees, while cold drinks can only make the mouth cold. Drinking tea will make you feel cool and comfortable, and your thirst will disappear. The person who drinks cold drinks has a poor body and thirst. High-temperature workers, if they can add some salt in warm tea to compensate for the salt loss caused by excessive sweating, it is more effective in preventing heatstroke, can help us improve physical discomfort, and especially can supplement the nutrients needed by the human body. It is something that you can't miss in the summer.


In the summer, you have to eat more fruits. In summer, the fruits are juicy and sweet, not only to thirst, but also to clear the heat. In particular, watermelon has a sweet and juicy juice, which is definitely the first to quench your thirst. The melon, cucumber, and raw food after washing, or made into juice, have a good heat-clearing effect. Kiwifruit contains a lot of vitamin C, which has a very good heat-clearing effect. It is a fruit and beverage that is often used by high temperature and field workers. Therefore, we should control the diet in summer, and reasonable eating will be good for summer health.


In the summer, we need to control the diet. The high temperature at this time has a great impact on our health. At this time, we may try to eat more food recommended above, which will be good for our health, especially the effect of preventing heat stroke. It is very strong, so we should control the diet during the summer and it is meaningful to our health.

RELATED POST

Eat these in summer to effectively prevent heat stroke
Date:2019-07-22Views:835
The high temperature in summer has a great impact on our health, so the situation of heat stroke is more frequent at this time, so we need to do preventive work in the summer, which will help us in summer, then the specific summer time. How do you eat more healthy and take a look at how the specific summer diet should be eaten.


In the summer, we should first drink more soup. At this time, if more people sweat, the more body fluids are consumed. Drinking soup can not only replenish the body in time, but also facilitate digestion and absorption. Mung bean sour plum soup, hawthorn soup, honeysuckle soup, etc., are common summer heat soup, which will give us a good health effect, is a good choice for heat and detoxification.


At the same time, we should drink more tea in the summer. In the summer we drink more warm tea, which can reduce the skin temperature by 1-2 degrees, while cold drinks can only make the mouth cold. Drinking tea will make you feel cool and comfortable, and your thirst will disappear. The person who drinks cold drinks has a poor body and thirst. High-temperature workers, if they can add some salt in warm tea to compensate for the salt loss caused by excessive sweating, it is more effective in preventing heatstroke, can help us improve physical discomfort, and especially can supplement the nutrients needed by the human body. It is something that you can't miss in the summer.


In the summer, you have to eat more fruits. In summer, the fruits are juicy and sweet, not only to thirst, but also to clear the heat. In particular, watermelon has a sweet and juicy juice, which is definitely the first to quench your thirst. The melon, cucumber, and raw food after washing, or made into juice, have a good heat-clearing effect. Kiwifruit contains a lot of vitamin C, which has a very good heat-clearing effect. It is a fruit and beverage that is often used by high temperature and field workers. Therefore, we should control the diet in summer, and reasonable eating will be good for summer health.


In the summer, we need to control the diet. The high temperature at this time has a great impact on our health. At this time, we may try to eat more food recommended above, which will be good for our health, especially the effect of preventing heat stroke. It is very strong, so we should control the diet during the summer and it is meaningful to our health.

RELATED POST

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