Eat these in the fall to help protect the lungs.
Date:2019-10-29Views:848
In the autumn, it is a relatively dry season. At this time, we will find that due to the dryness in the autumn, we are prone to discomfort such as cough, which has a great impact on our health, especially the lung health that is easy to threaten. So, in the autumn, everyone should pay attention to the method of raising the lungs, so what we eat is better, let's take a look.
Cauliflower
In the autumn, everyone should eat the cauliflower first. The lung function of cauliflower is very strong. In fact, there is a saying that "white is in the lungs" in Chinese medicine. It is said that eating white food is good for raising lungs. Help, so saying that eating cauliflower is a good choice for our lungs, and we all know that the temperature is high in autumn. This is also the sudden season of autumn dryness. If there is a problem of respiratory infection, it will easily hurt the lungs. And it is easy to suffer from cauliflower disease in autumn, so we need to be careful. At this time, we have a good help in protecting the lungs. We have more vitamins in cauliflower and can be effectively promoted with vitamin C. The body's immunity can be very effective for strengthening the body. Therefore, in the fall, we should eat more cauliflower to maintain our health. It is a must-have for everyone in the fall.
藕
In the autumn, everyone can still eat lotus roots. This is a very healthy vegetable, and we can also help you to promote lung sputum by eating lotus root. First, lotus root is a common food in life. Therefore, we say that we eat lotus root has a good effect on the lungs, and in the view of Chinese medicine, it is able to enter the heart, spleen and stomach. At the same time, we also have better lotus root, heat and supplement. The role of the spleen is meaningful for us to solve the lung discomfort, and we have a lot of benefits for the body health in the autumn, can effectively nourish the yin and clear the heat, can also supplement the lungs and nourish the blood, may wish to eat some at this time, can adjust well The discomfort of the body is something that everyone can't miss during the fall.
The foods mentioned above are very common when you are at home. We can eat these foods to be good for everyone's health. It also makes sense for us to protect our lungs. So if you want to eat healthy in the fall, then the above The food introduced can not be missed, which can help us effectively prevent disease.
Eat these in the fall to help protect the lungs.
Date:2019-11-02Views:848
In the autumn, it is a relatively dry season. At this time, we will find that due to the dryness in the autumn, we are prone to discomfort such as cough, which has a great impact on our health, especially the lung health that is easy to threaten. So, in the autumn, everyone should pay attention to the method of raising the lungs, so what we eat is better, let's take a look.
Cauliflower
In the autumn, everyone should eat the cauliflower first. The lung function of cauliflower is very strong. In fact, there is a saying that "white is in the lungs" in Chinese medicine. It is said that eating white food is good for raising lungs. Help, so saying that eating cauliflower is a good choice for our lungs, and we all know that the temperature is high in autumn. This is also the sudden season of autumn dryness. If there is a problem of respiratory infection, it will easily hurt the lungs. And it is easy to suffer from cauliflower disease in autumn, so we need to be careful. At this time, we have a good help in protecting the lungs. We have more vitamins in cauliflower and can be effectively promoted with vitamin C. The body's immunity can be very effective for strengthening the body. Therefore, in the fall, we should eat more cauliflower to maintain our health. It is a must-have for everyone in the fall.
藕
In the autumn, everyone can still eat lotus roots. This is a very healthy vegetable, and we can also help you to promote lung sputum by eating lotus root. First, lotus root is a common food in life. Therefore, we say that we eat lotus root has a good effect on the lungs, and in the view of Chinese medicine, it is able to enter the heart, spleen and stomach. At the same time, we also have better lotus root, heat and supplement. The role of the spleen is meaningful for us to solve the lung discomfort, and we have a lot of benefits for the body health in the autumn, can effectively nourish the yin and clear the heat, can also supplement the lungs and nourish the blood, may wish to eat some at this time, can adjust well The discomfort of the body is something that everyone can't miss during the fall.
The foods mentioned above are very common when you are at home. We can eat these foods to be good for everyone's health. It also makes sense for us to protect our lungs. So if you want to eat healthy in the fall, then the above The food introduced can not be missed, which can help us effectively prevent disease.
Eat these in the fall to help protect the lungs.
Date:2019-11-16Views:842
In the autumn, it is a relatively dry season. At this time, we will find that due to the dryness in the autumn, we are prone to discomfort such as cough, which has a great impact on our health, especially the lung health that is easy to threaten. So, in the autumn, everyone should pay attention to the method of raising the lungs, so what we eat is better, let's take a look.
Cauliflower
In the autumn, everyone should eat the cauliflower first. The lung function of cauliflower is very strong. In fact, there is a saying that "white is in the lungs" in Chinese medicine. It is said that eating white food is good for raising lungs. Help, so saying that eating cauliflower is a good choice for our lungs, and we all know that the temperature is high in autumn. This is also the sudden season of autumn dryness. If there is a problem of respiratory infection, it will easily hurt the lungs. And it is easy to suffer from cauliflower disease in autumn, so we need to be careful. At this time, we have a good help in protecting the lungs. We have more vitamins in cauliflower and can be effectively promoted with vitamin C. The body's immunity can be very effective for strengthening the body. Therefore, in the fall, we should eat more cauliflower to maintain our health. It is a must-have for everyone in the fall.
藕
In the autumn, everyone can still eat lotus roots. This is a very healthy vegetable, and we can also help you to promote lung sputum by eating lotus root. First, lotus root is a common food in life. Therefore, we say that we eat lotus root has a good effect on the lungs, and in the view of Chinese medicine, it is able to enter the heart, spleen and stomach. At the same time, we also have better lotus root, heat and supplement. The role of the spleen is meaningful for us to solve the lung discomfort, and we have a lot of benefits for the body health in the autumn, can effectively nourish the yin and clear the heat, can also supplement the lungs and nourish the blood, may wish to eat some at this time, can adjust well The discomfort of the body is something that everyone can't miss during the fall.
The foods mentioned above are very common when you are at home. We can eat these foods to be good for everyone's health. It also makes sense for us to protect our lungs. So if you want to eat healthy in the fall, then the above The food introduced can not be missed, which can help us effectively prevent disease.
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