Foods in life have different colors, so what color foods are suitable for us in winter? Eating some red foods in winter can prevent colds, strengthen the physique, and improve the body's immunity. Let ’s take a look at which red foods are good choices in winter.


What "red food" to eat in winter?


beef


Beef is rich in protein, and the proportion of beef amino acid is closer to the human body. We eat beef can greatly enhance the resistance to disease. Edible beef can warm the stomach, nourish blood, and can supplement Body energy. Beef contains enough vitamin B6, which can help you strengthen your immunity, promote the metabolism and synthesis of protein, so as to replenish your body's ability and improve your resistance in time. In addition, beef is low in fat but rich in bound linoleic acid, these potential antioxidants can help women look good and fight aging.


carrot


Carrots contain a large amount of carotene, which can strengthen the spleen and eliminate food, nourish the liver and eyesight, and reduce qi and cough. Carrots can provide rich vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissue, and prevent respiratory infections. Carotene contained in carrots can be quickly converted into vitamin A in the human body, which can maintain eye and skin health. In addition to a large amount of carotene, carrots are also rich in nine amino acids such as alanine and minerals such as calcium, phosphorus, and iron, which can enhance human immunity and have anti-cancer effects. The carotene contained in carrots can remove some of the aging free radicals of the body. This is very important for beauty and beauty, and the vitamins, such as B vitamins and vitamin C, can nourish the skin well. Help us fight aging and retain youthful beauty.


Hawthorn


Hawthorn has important medicinal value. Since ancient times, hawthorn has become a good medicine for strengthening the spleen and appetizing, digesting stagnation, promoting blood circulation and reducing phlegm. Hawthorn contains a lot of rich flavonoids and vitamin C, carotene and other nutrients. These nutrients can block and reduce the generation of free radicals, thereby effectively enhancing the body's immunity in cold winters and preventing various winter common diseases. The food we eat in the cold winter is relatively greasy, and in order to resist the cold, we will eat a lot of food. In addition, the winter is dry and the body is relatively dehydrated, so the body is prone to constipation. We can eat some hawthorn. Good laxative.


black tea


When we drink some black tea in winter, it can help the digestion of the stomach and stomach. It is also effective in increasing appetite. Many trace elements in black tea, such as potassium, can promote blood circulation and improve heart function. . Clinical studies abroad have shown that black tea contains a variety of plant compounds such as tea polyphenols and catechins. Regular tea drinking can effectively reduce the risk of cardiovascular disease.


The above are some of the red foods that are suitable for winter. In addition to these, there are many other foods that are suitable for consumption. Winter is a tonic season. You can choose nutritious foods based on your physical condition. I hope it is helpful to everyone.