In the autumn, we should pay attention to this. At this time, many people will have gastrointestinal problems. At this time, everyone should master the method to adjust. If we often have gastrointestinal problems, it is easy to affect everyone's health, so we should master the method adjustment. OK, then how to solve the specific autumn situation, together to see what to eat to promote gastrointestinal health.


milk


In the autumn, the first thing to recommend everyone to eat is milk. Because the main function of milk is to supplement the lungs and stomach, to produce fluid, to moisten the large intestine, it has a good effect on Yin deficiency stomach pain, constipation and constipation, and solves for us. It is good to have common physical discomfort in autumn, and it has been found through research that milk has a very effective therapeutic effect on peptic ulcer disease and habitual constipation, which is easy to affect everyone's health. Although milk has a good stomach-raising effect, it is not suitable for excessive drinking of milk in patients with diarrhea, spleen deficiency syndrome, and wet syndrome. If taking autumn is easy to affect our health, we must be careful. .


Porridge


In the autumn, we choose to drink porridge is very good, porridge food is a very easy to digest food, especially the eight-trea porridge is better, and contains peanuts, almonds, sugar, etc., the heat is higher and richer, right The stomach is good. The fresh peanuts are rich in protein and fat, which can effectively protect the stomach. It is very helpful to our health and can help us to relieve our discomfort. It is a time for you to maintain your health. At the same time, the principle of paying attention to the stomach breakfast in the autumn is good. At this time, everyone should eat more digestible, anti-irritation, and more nutritious food. Especially egg tarts, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits, etc., are very good choices, allowing us to survive the autumn.


In the autumn, everyone should pay attention to diet. The milk and porridge foods introduced above are good choices to help everyone promote health. Therefore, if you want to be healthy in the autumn, then we will introduce some foods mentioned above. Can't miss it, we can't miss the health in the fall, and everyone should not miss it.