In the cold winter, people will always be frozen and shivering at this time, so the most important point at this time is to keep warm, which is also an important basis for health in winter. In addition to wearing more clothes to keep warm in winter You also need to keep warm through your diet. Let's take a look at which foods are better to eat in winter.


Methionine-containing food


In winter, if you want to protect against cold, then everyone can eat foods containing methionine. This food is very rich in nutritional value, and because of the transfer of methionine, it can provide the body with a series of methyl groups that help to resist cold. This can help the body to protect against cold, and in winter, because of the cold weather, the amount of creatine in the urine of the person will increase, and the metabolism of fat will also accelerate, and the synthesis of creatine, fatty acid, In the case of phospholipids, methyl groups need to be involved in the release of heat from mitochondria, so we need to supplement them in time. Therefore, in winter, we should eat more foods containing methionine. At this time, we can choose to eat more sesame, sunflower seeds, yeast, dairy products and leafy vegetables.


Foods containing inorganic salts


In the winter, the reason why our human body suffers from the symptoms of being afraid of cold, in addition to the drop in temperature, it is also related to the lack of inorganic salts or the intake of inorganic salts in daily life. Many people are not Attention is paid to the intake of inorganic salts, but in fact it is closely related to our human health. In addition, intake of inorganic salts in winter can also help protect against cold and warmth. In winter, you can eat more root vegetables, such as carrots, lilies, coriander, greens, Chinese cabbage, etc. There are more inorganics in the rhizomes of these vegetables. salt. In addition, paying attention to calcium supplements in winter can also help prevent cold and keep warm, so eating more vegetables is undoubtedly the best choice.


If you want to protect yourself from the cold in winter, then we recommend that you eat more foods rich in methionine. This kind of food can help our body to supplement nutrition, and at the same time it can also keep a good cold and keep warm, the effect is very amazing, and it can also be at this time Eat more foods rich in inorganic salts. Vegetables are a good choice. Don't miss it.

In the cold winter, people will always be frozen and shivering at this time, so the most important point at this time is to keep warm, which is also an important basis for health in winter. In addition to wearing more clothes to keep warm in winter You also need to keep warm through your diet. Let's take a look at which foods are better to eat in winter.


Methionine-containing food


In winter, if you want to protect against cold, then everyone can eat foods containing methionine. This food is very rich in nutritional value, and because of the transfer of methionine, it can provide the body with a series of methyl groups that help to resist cold. This can help the body to protect against cold, and in winter, because of the cold weather, the amount of creatine in the urine of the person will increase, and the metabolism of fat will also accelerate, and the synthesis of creatine, fatty acid, In the case of phospholipids, methyl groups need to be involved in the release of heat from mitochondria, so we need to supplement them in time. Therefore, in winter, we should eat more foods containing methionine. At this time, we can choose to eat more sesame, sunflower seeds, yeast, dairy products and leafy vegetables.


Foods containing inorganic salts


In the winter, the reason why our human body suffers from the symptoms of being afraid of cold, in addition to the drop in temperature, it is also related to the lack of inorganic salts or the intake of inorganic salts in daily life. Many people are not Attention is paid to the intake of inorganic salts, but in fact it is closely related to our human health. In addition, intake of inorganic salts in winter can also help protect against cold and warmth. In winter, you can eat more root vegetables, such as carrots, lilies, coriander, greens, Chinese cabbage, etc. There are more inorganics in the rhizomes of these vegetables. salt. In addition, paying attention to calcium supplements in winter can also help prevent cold and keep warm, so eating more vegetables is undoubtedly the best choice.


If you want to protect yourself from the cold in winter, then we recommend that you eat more foods rich in methionine. This kind of food can help our body to supplement nutrition, and at the same time it can also keep a good cold and keep warm, the effect is very amazing, and it can also be at this time Eat more foods rich in inorganic salts. Vegetables are a good choice. Don't miss it.