With the passage of time, we have unknowingly reached winter. At this time, due to the coldness and dryness, the human body is also prone to some physical discomfort. The most common problem is stomach discomfort, which is easily caused by winter. Improper diet causes discomfort, so how to nourish the stomach in winter, it is better to see what vegetables to eat together.


Kale


Cabbage is flat and sweet, non-toxic, enters the stomach and kidney. At the same time, cabbage is also a kind of health vegetable that we are most familiar with. In ordinary life, we can promote our health by eating cabbage and play a role in promoting stomach health, and the content of vitamin K1 and vitamin U in cabbage is particularly rich. It can not only resist gastric ulcers, protect and repair gastric mucosa tissue, but also keep the cells in the stomach active and vigorous, and reduce the chance of lesions. People with stomach ulcers and duodenal ulcers can drink it with broccoli juice every day. It can also be mixed with honey to promote the healing of ulcers. Eat in winter can protect the health of the stomach. Do n’t miss it .


spinach


Spinach is sweet and cool, can moisturize the liver and nourish the liver, benefit the stomach, and relieve constipation, which can promote our gastrointestinal health, and spinach can promote the secretion of the stomach and pancreas, increase appetite, help digestion; rich fiber can also help the intestine Peristalsis facilitates bowel movements. At the same time, the vitamin content in spinach is also very rich, which can help our body to supplement the necessary nutrients, but we must also be careful, because spinach has a high oxalic acid content, which prevents calcium absorption, and should not be eaten with high calcium foods such as tofu and laver , Or lightly before cooking to remove oxalic acid, so eating spinach will be healthier.


Vegetables are foods that the human body should eat every day. The vitamin content in vegetables is often very high, so the human body needs to eat vegetables to supplement it. The vitamin content of cabbage and spinach is very amazing, and we are in the winter. Choosing to eat these vegetables is also helpful for stomach health, and it can alleviate gastrointestinal discomfort.