Like to drink hot water is actually a very normal situation in itself, and it is also a very good habit. It can help us to replenish water, and it can also help us to improve dry discomfort, but drinking hot water is too Edema often occurs, so how to solve the problem at this time, and see how to resolve discomfort in winter.


Fried rice


Indica rice is a food we are familiar with, and it is also the most common type of dehumidifying food. It can help us to play a good health role, and generally we choose to cook indica rice into porridge to eat, but many people do not know Can be fried. And stir-fried indica rice can play a role in improving edema and weight loss. It is recommended not to overcook when frying. If you add a little black rice into it, the effect is better. This can better play a health role, can help us dampen and dampen, and improve the water quality. And when the frying bursts, it stops and starts eating half-cooked indica rice to eliminate edema quite quickly.


Control water


Actually, we have edema. In fact, the main reason at this time is that we drink too much water. So in this process, we should start to reduce the amount of water, but instead of banning water, it is better to drink a moderate amount of water, which can help us improve the discomfort, mainly based on the previous amount of water. Decide on the amount of water you drink. If you find that drinking too much water causes edema, this time, reduce it to one and a half cups. And in the process, do not eat other fruits, so the problem of edema will naturally disappear with time. This is the most direct solution, which can solve the problem from the source.


Once we have edema, we feel particularly troubled at this time. This kind of situation will also have a great impact on our health, especially it will cause us to look very swollen. In addition to choosing to eat barley to improve, we should also control the amount of drinking water, which can effectively improve edema.