The problem of colds is our common disease, which is easy to appear in winter, and the incidence of colds is relatively high in winter, and the infection is more widespread at this time, so in winter we Is there any good way to effectively combat the cold problem, let's take a look below.


sleep tight


In winter, we must pay more attention to rest. Maintaining adequate sleep is good for our health, and the probability of catching a cold in people with good sleep quality is far less than that in people with poor sleep. In addition, we must ensure sleep treatment. Some studies have found that people with low sleep quality from 3 am to 7 am will have a 23% decrease in immune cell activity. They must ensure high quality sleep for 7 to 8 hours a day, so in winter Pay attention to rest.


Clean nose


Personal hygiene is the key to preventing colds, so the nose is the first line of defense of the human respiratory system, so we recommend that you use fresh saline every day to clean your nasal cavity and sinuses. In addition, we also need to clean our hair, eyebrows, and beard at this time Dust and other pollutants can prevent the pollutants from entering the body through the eyes, nose, or mouth to cause a cold. Therefore, pay attention to cleaning the nose more often. This is a good way to prevent colds.


Diet zinc


Zinc is a necessary nutrient for our body. If our body can supplement enough zinc, it will increase resistance, help prevent colds, reduce symptoms, and shorten the time of colds. Foods rich in zinc include shellfish seafood, shrimp, red meat, viscera and nuts. Among them, oysters are recognized as zinc supplementers. They should be eaten more in winter to help prevent colds.


If you want to prevent colds in winter, then you need to pay attention to methods. First of all, we must ensure adequate and good sleep in winter, and we must pay attention to cleaning the nose. This is the basis of our prevention of colds. Finally We also need to eat more zinc supplements, which are very helpful in preventing colds.