In the autumn, everyone should pay attention to this. At this time, many of us will have physical discomfort. At this time, one of the more common situations is hair loss. At this time, the problem of hair loss will affect our health, so everyone is in the fall. When you should master the method to adjust well, then how to maintain health care in the fall, let's take a look.


In the autumn, we need to pay attention to health care. At this time, everyone should pay attention to it. First of all, Chinese medicine believes that when it is released into blood, blood is moist and blood is lost. Especially for women with qi and blood deficiency, the hair is dry and easy to split, prone to white hair, hair loss, dandruff, and often scalp itching, so we should pay attention to the method of mastering hair care, and if there are symptoms, this When we want the scalp to be healthy, we must first fill it with blood. We can use the "gynecological blood nourishing first party" - Siwutang for conditioning. Angelica blood and blood circulation, rehmannia nourishing yin and blood, Chuanxiong Huoxue Tiaojing, white peony nourishing blood and soft liver, can play a role in blood and beauty, which is good for us to alleviate skin problems.


At the same time, we must also pay attention to the fact that we can also eat more blood-supplementary diets during normal times. For example, when adding meat to the angelica or jaundice in the stew, it can play the role of replenishing qi and blood. This kind of food also has a physical discomfort for us. Help can help alleviate the situation of hair loss. If there is a person with spleen and stomach dampness, the spleen is weak and transported, and the eating is too greasy, causing the damp heat to rise, eroding the hair roots, easily making the scalp oily, and the hair loss is increased. At this time, we The first thing to do is to spleen and dampness.茯苓 is an essential medicine for dialysis of water, so it can be used for a variety of wet weight edema, and phlegm and spleen and soothe the nerves. Modern research has shown that the polysaccharides contained in sputum have the effect of supplementing the spleen and strengthening the spleen, and it is helpful for us to alleviate the hair loss. At the same time, we should also avoid eating hot, spicy foods, such as garlic, peppers, fried foods, etc., eat more cool and pungent foods, such as oysters, pears, honey, lily, squid, etc., drink less.


In the autumn, we should master the health care method. At this time, everyone is prone to hair loss. Therefore, we should pay attention to the method adjustment. Everyone should pay attention to adjusting such problems. Now many people will have such troubles. We should Mastering the method is good, which is good for us to solve the discomfort in the fall.