In the autumn, it is very suitable for everyone to maintain health. In the autumn, the weather is very comfortable, and at this time it is also the time for our body to be the most suitable for health. At this time, because it is relatively cool, we should pay attention to the method according to the adjustment. Well, then how do we go to health in the specific autumn, and see how to maintain health through diet.


The climate is dry, the diet should be nourishing Yin and lungs


In the autumn we have to pay attention, this time comes with autumn dryness. This situation has a great impact on our health. If there is insufficient water in the human body at this time, it will lead to dry skin, dry mouth and dry throat, sore throat and so on, which will have a great impact on our health. However, in autumn, it is also the best time to moisturize the lungs and dryness. Therefore, the choice of diet in the autumn should be based on the principle of nourishing Yin and moistening the lungs, and at the same time, you can choose to eat more sesame, walnut, glutinous rice, carrot, leeks, etc. It can play the role of nourishing Yin and moistening the lungs and nourishing the blood; it should eat less spicy food such as ginger, garlic, onion, chili, etc., to prevent the consumption of yin and blood and increase the feeling of dry lips. This diet is healthier and beneficial to autumn health. .


Lung is prosperous, should be more acid diet


At the same time, we should pay attention to it in the fall, and it is also the best season for acid consumption at this time. Acid is wood, autumn is gold, Jinkemu, in fact, it means that autumn lungs are prosperous, may cut liver, and sour taste into the liver, is the right taste of the liver, this time should use sour to nourish the liver, that is, in the autumn We pay attention to raising the lungs and benefiting the liver, and sour foods have this effect. So in the fall, everyone can eat more sour things. Such as apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, etc., can help us solve lung discomfort, you may wish to try.


In the autumn, everyone should pay attention to the diet. At this time, you should first eat more food that nourishes the lungs and lungs. At the same time, it is also essential for sour foods. These foods are good for us to protect the lungs and the health of the liver. It is also a good choice that we can't miss when we are healthy in the fall. Everyone should eat it often.