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Fall health to eat these to help prevent disease
Date:2019-11-06Views:796
In the autumn, we will find that many people will have physical discomfort at this time. In the autumn, the temperature difference is very large, so we are prone to the problem of declining physical fitness, which has a great impact on our health. At the time, you need to pay attention to the method adjustment, especially through diet to prevent disease, together to see how to do better.


Chinese cabbage


In the autumn, we first recommend everyone to eat Chinese cabbage. The minerals contained in the Chinese cabbage can promote the development of bones, which is good for us to protect the health of bones. At the same time, eating cabbage can also effectively accelerate the metabolism of the human body. Enhance the body's hematopoietic function, smooth the stomach, facilitate bowel movements, accelerate detoxification, and benefit bone health. And for cabbage, this is the most abundant dish of minerals and vitamins in vegetables. Cabbage contains twice as much calcium as Chinese cabbage, contains about 3 times more vitamin C than Chinese cabbage, and contains 74 times more carotene than Chinese cabbage. The cabbage contains slightly less sugar and carbohydrates. Cabbage, so we say that in the fall we are very suitable for eating cabbage to prevent disease.


potato


In the autumn, it is not good to choose to eat potatoes. Because it is the season when a lot of root vegetables are listed in the autumn, we are very good choice to eat potatoes. First of all, the appearance of potatoes is smooth and white, which is very popular. Moreover, the potato is rich in vitamin A, vitamin C and various minerals, which can help our body to supplement nutrition. Plus, the potato is a kind of vegetable that is not toxic, eats asphalt, spleen and nourish the stomach, and benefits Qi. Tune in. In addition, eating more root vegetables in the fall can also help prevent colds. It is also good for people with indigestion and bad stomach. It is a good food for people with stomach and heart disease, so we can't miss eating potatoes in the fall.


The food introduced to you above is very good. It is the choice of vegetables that we can't miss during the fall. It is often eaten in the fall. It is also good for everyone to prevent diseases. It can help us to enhance our physical fitness and strengthen our body. Immunity is also beneficial and can help prevent the development of autumn diseases.

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Fall health to eat these to help prevent disease
Date:2019-11-07Views:794
In the autumn, we will find that many people will have physical discomfort at this time. In the autumn, the temperature difference is very large, so we are prone to the problem of declining physical fitness, which has a great impact on our health. At the time, you need to pay attention to the method adjustment, especially through diet to prevent disease, together to see how to do better.


Chinese cabbage


In the autumn, we first recommend everyone to eat Chinese cabbage. The minerals contained in the Chinese cabbage can promote the development of bones, which is good for us to protect the health of bones. At the same time, eating cabbage can also effectively accelerate the metabolism of the human body. Enhance the body's hematopoietic function, smooth the stomach, facilitate bowel movements, accelerate detoxification, and benefit bone health. And for cabbage, this is the most abundant dish of minerals and vitamins in vegetables. Cabbage contains twice as much calcium as Chinese cabbage, contains about 3 times more vitamin C than Chinese cabbage, and contains 74 times more carotene than Chinese cabbage. The cabbage contains slightly less sugar and carbohydrates. Cabbage, so we say that in the fall we are very suitable for eating cabbage to prevent disease.


potato


In the autumn, it is not good to choose to eat potatoes. Because it is the season when a lot of root vegetables are listed in the autumn, we are very good choice to eat potatoes. First of all, the appearance of potatoes is smooth and white, which is very popular. Moreover, the potato is rich in vitamin A, vitamin C and various minerals, which can help our body to supplement nutrition. Plus, the potato is a kind of vegetable that is not toxic, eats asphalt, spleen and nourish the stomach, and benefits Qi. Tune in. In addition, eating more root vegetables in the fall can also help prevent colds. It is also good for people with indigestion and bad stomach. It is a good food for people with stomach and heart disease, so we can't miss eating potatoes in the fall.


The food introduced to you above is very good. It is the choice of vegetables that we can't miss during the fall. It is often eaten in the fall. It is also good for everyone to prevent diseases. It can help us to enhance our physical fitness and strengthen our body. Immunity is also beneficial and can help prevent the development of autumn diseases.

RELATED POST

Fall health to eat these to help prevent disease
Date:2019-11-19Views:811
In the autumn, we will find that many people will have physical discomfort at this time. In the autumn, the temperature difference is very large, so we are prone to the problem of declining physical fitness, which has a great impact on our health. At the time, you need to pay attention to the method adjustment, especially through diet to prevent disease, together to see how to do better.


Chinese cabbage


In the autumn, we first recommend everyone to eat Chinese cabbage. The minerals contained in the Chinese cabbage can promote the development of bones, which is good for us to protect the health of bones. At the same time, eating cabbage can also effectively accelerate the metabolism of the human body. Enhance the body's hematopoietic function, smooth the stomach, facilitate bowel movements, accelerate detoxification, and benefit bone health. And for cabbage, this is the most abundant dish of minerals and vitamins in vegetables. Cabbage contains twice as much calcium as Chinese cabbage, contains about 3 times more vitamin C than Chinese cabbage, and contains 74 times more carotene than Chinese cabbage. The cabbage contains slightly less sugar and carbohydrates. Cabbage, so we say that in the fall we are very suitable for eating cabbage to prevent disease.


potato


In the autumn, it is not good to choose to eat potatoes. Because it is the season when a lot of root vegetables are listed in the autumn, we are very good choice to eat potatoes. First of all, the appearance of potatoes is smooth and white, which is very popular. Moreover, the potato is rich in vitamin A, vitamin C and various minerals, which can help our body to supplement nutrition. Plus, the potato is a kind of vegetable that is not toxic, eats asphalt, spleen and nourish the stomach, and benefits Qi. Tune in. In addition, eating more root vegetables in the fall can also help prevent colds. It is also good for people with indigestion and bad stomach. It is a good food for people with stomach and heart disease, so we can't miss eating potatoes in the fall.


The food introduced to you above is very good. It is the choice of vegetables that we can't miss during the fall. It is often eaten in the fall. It is also good for everyone to prevent diseases. It can help us to enhance our physical fitness and strengthen our body. Immunity is also beneficial and can help prevent the development of autumn diseases.

RELATED POST

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