In the autumn, many people will have a cold. This kind of problem is very troublesome, and such a problem is easy to cause everyone's health to be blocked. Therefore, it is very important for us to control the method in the fall. How can we enhance the body's immunity during the fall, let's take a look at it.


Exercise regularly


In the autumn, we must first pay attention to the fact that in the autumn, everyone should first exercise more, first of all in the fall. We exercise 30 to 45 minutes a day, 5 days a week, after 12 weeks of continuous exercise, the number of immune cells will increase, and the resistance will increase relatively, which is very helpful for us to enhance our body immunity. At the same time, we exercise in the fall, when we can make the heart beat faster, it can be effective, and it is suitable to take a walk after the fall dinner. Too intense or more than an hour, the body will create some hormones, inhibit the activity of the immune system, and help us to strengthen the body's immunity.


More laughter


We should pay attention to it in the fall. If you can laugh often in the fall, you can effectively reduce stress hormones. Moreover, the laughter significantly increases the interferon, stimulates the immune function, and the immune cells become more active. This can be good for us to relieve stress, and the autumn can also be enhanced very well. It is immune to help us relieve the discomfort. At the same time, if you feel that you lack a sense of humor, you can watch comedy and funny comics. When you are nervous, think about the plot and learn to face the situation in front of you. This is a good way to solve the problem of autumn illness. helpful.


In the autumn, it is very common for everyone to have poor immunity. In normal times, many people will have such troubles. Therefore, it is very important to master the methods. The methods described above are very effective, and we have enhanced immunity. The significance, while effectively helping to prevent disease, is that everyone can survive in the fall.