In the autumn, many of us will have hair loss. This kind of situation is very annoying, so we should master the method to prevent it. So how do we avoid this situation in the autumn? This is very particular about it. Let's take a look at how we can prevent hair loss.


living habit


In the autumn, we should pay attention to this. At this time, we should first pay attention to the preservation of good habits. In fact, we can wash our hair and clean the hair, clean the hair and oil, too much oil and dust will cause the scalp sebaceous glands to clog and advance the hair. Entering the rest period, oily wash once every 1-3 days, dry once every 3~5 days, this is helpful for us to protect our hair health, and everyone should comb their hair every morning and evening, combing one hundred each time. Underneath, can effectively massage the scalp, stimulate blood circulation, increase hair ventilation, have a good effect on stimulating hair growth, not only can avoid hair loss in autumn, but also can promote hair growth, plus During sleep, it is the most critical time for hair growth. During this period, it is the time of metabolism, and the hair can grow rapidly. Therefore, we should sleep for no less than 7 hours per day. Try to fall asleep before 11:00 every day. Good.


Massage therapy


In the autumn, we should also pay attention to more massage points. The massage method can also help us to alleviate the problem of autumn hair loss. The first recommendation is the Baihui point. We can massage the temple and the head in the leisure time. Central Baihui Point. Choose the index finger and middle finger of both hands and press the front and back of the forehead and the midline of the head. The effect is also good. The number of times is not limited. It is helpful to insist on massage for hair care. At the same time, everyone can't miss the jade pillow. This is also a very good acupuncture point for preventing and treating hair loss. We can relax and spread the five fingers naturally, like a comb. Then comb from the forehead to the back of the head, using the position of the fingertips, so it is not easy to hurt the scalp, which is also helpful for preventing hair loss. At the same time, we should also pay attention to the autumn, we should use acupoint massage to treat hair loss, a little bit harder, so that the scalp can be stimulated, combing about 50 times, until the scalp has a feeling of soreness, so that it has an effect.


In the autumn, everyone should be careful. At this time, we are prone to hair loss, so we should master the method of adjustment. The method described above is good for our prevention of autumn effects, and it can also avoid the impact on our hair health. Everyone should have a reasonable method of health, so that they will be healthier and we should have some understanding.