Everyone knows that the temperature difference is relatively large in the fall, so at this time many of us will have problems with the decline of immunity. This situation has a relatively large impact on our health. Everyone is very troubled to see such a situation, then How can we prevent this from happening in the fall? Let's take a look.


sweet potato


First of all, we should pay attention to it in the autumn. It is very good to choose sweet potato at this time. Sweet potato is the seasonal food in autumn, and it is also rich in essential nutrients such as starch, vitamins and cellulose. The sweet potato is also rich in mineral elements such as magnesium, phosphorus and calcium, and linoleic acid. These substances can maintain blood vessel elasticity and are very effective in preventing and treating elderly habitual constipation. In addition, sweet potato is an ideal diet food. Because it is rich in cellulose and pectin, it has the function of preventing the conversion of sugar into fat. This helps us to protect the stomach health and helps us prevent gastrointestinal diseases. It is autumn everyone. Don't miss it.


taro


In the autumn, we can still eat the steamed buns. In the autumn, it is also the time when the steamed bread is ripe. At this time, we choose to eat steamed buns. It is very good because the steamed bread is rich in protein and other nutrients, especially in the tubers of steamed bread. The content is 70%, and the taste is particularly soft. Therefore, it is very good for us to choose to eat steamed buns in the fall, so that we can have the effect of moistening lungs and detoxifying weight loss. However, the raw oysters are slightly poisonous, and must be cooked when eating. The mucus in the raw scorpion touches the throat, which will cause itching. If you eat it, it will not, so you must eat it when you eat it. Moreover, when the scalp is peeled off by hand, the mucus will also irritate the skin of the hand. It can be relieved after roasting by the fire, or it can be wiped with ginger juice, and it has an anti-itch effect. You can try it.


The above introduces the autumn diet choices. In the autumn, we are prone to the problem of decreased resistance. Therefore, we should pay attention to the method adjustment at this time. In particular, we should recommend diet to adjust. The sweet potato and steamed bread introduced above are all The common potato food in the fall is something you can't miss.