In the autumn, everyone will find that the temperature of the weather will drop at this time. At this time, we will easily encounter the cold, so at this time everyone should master the method to keep warm and cold, otherwise it will easily threaten our health. In particular, for some key parts, we should pay more attention to keep warm in the fall, and take a look at which parts to pay attention to.


neck


In the autumn, everyone should pay attention to the neck first. The neck is the most important part of the autumn to keep warm, and we all know that the neck itself is very delicate, and coupled with the foundation of chronic strain, this time Cold exposure may cause blood vessel contraction and neck muscle spasm, nerve edema, cervical spondylosis or the original cervical spondylosis, which is very serious for our health. Therefore, in the autumn, we should avoid letting our necks get cold. The easiest way to do this is to wear a scarf or a turtleneck, so that you can avoid leaving your neck out. It is a good way to drive the cold. Moreover, we can also expand our chests and raise our bones, that is, our hands are crossed behind the neck, while the chest is stretched, the head is tilted back, and the arm is forced forward. This method also makes sense for us to exercise the head and neck muscles. A good way.


waist


In the autumn, everyone should be careful. At this time, the problem that is easy to occur is that the waist is cold. Especially for the elderly, the high incidence of cold and low back pain at this time is mainly caused by the cold and the cold, which will increase in the rainy days. . The qi stagnation and blood stasis caused by the cold of the woman's waist will affect the function of the reproductive system such as the ovary, so we must pay attention to the warmth of the waist. At this time, in addition to wearing a waistline to keep warm, we can also relieve discomfort by massage. With your hands crossed, you can quickly lick your hands and rub your feet in the Shenshu point. Then choose to warm your kidneys with your palms. At the same time, press your hands clockwise to make the effect.


Foot


In addition to the methods described above, everyone should also pay attention to our feet warm, because there are more than 200 acupuncture points in our ankles, so the cold is generally invaded from the soles of the feet. At this time, in addition to wearing thick socks, soaking feet is also a good way to protect the ankles, which can help us invade the cold. And choose to use hot water soaking feet can play the role of Shujinhuoxue, relieve fatigue, water temperature of about 40 degrees Celsius. Adding some Chinese herbal medicines when bathing your feet is better. Don't miss it.


The above introduces us to the situation of warming and cold-proof needs in the autumn. At this time, many people will encounter the situation of cold and invading the body, so we should pay attention to the method to solve the problem. The several parts mentioned above must have It is important to pay attention to when we are chilling. We must pay attention to prevention.