The disease is very detrimental to the health of our human body. Once we have some diseases in our daily life, it will seriously endanger the health of our human body, especially in the autumn, it is the season of disease, we must prevent some For the disease, let's take a look at the health care methods for preventing diseases in autumn.


Proper exercise


No matter what the disease is, it is very unfavorable for our human health. Especially in the autumn, it is a lot of seasons. You must pay attention to exercise and exercise so that you can better prevent the disease. . Whether it is an adult or a child, proper exercise can boost your body's immunity. Gentle or moderate exercise can stimulate the function of the immune system; while high-intensity exercise for about 90 minutes leads to the release of stress hormones and anti-inflammatory molecules, inhibiting the function of the immune system, making people more susceptible to colds and influenza.


Soaking feet with hot water


In addition, in the fall, we also recommend that you stick to your feet in your life. Bathing your feet is also a very important way to maintain your health. It can both relieve fatigue and promote blood circulation, helping us to enhance our disease resistance. When the weather is cold, the ends of the limbs are colder, and the feet are bathed at 40 ° C to 50 ° C for 15 minutes every night. When soaking the feet, the water should not pass the surface of the feet. If the water is cool, hot water can be added to make the temperature adapt slowly. It should not be poured into the hot water at one time to avoid low temperature burns. It is necessary to pay attention to the amount of water when the feet are soaked, and the feet should be red after the bubble to prevent colds.


We have already learned a lot about the health care methods for preventing diseases in autumn. We can know that the health care methods for preventing diseases in autumn are also very particular, so we must insist on exercise and exercise in the autumn, and In life, you can still use hot water to soak your feet.