It is easy to get angry in the summer, because the weather and climate, coupled with poor personal physique, will lead to problems with the fire. How to get rid of the fire, the following foods can help you improve the problem of getting angry. Cool down and have a healthy body to see the types of ingredients in these health care settings.


pear


At the moment, it is the season for all kinds of pears to be marketed, and pears are recognized as one of the fruits with heat and fire, nourishing Yin and moistening the lungs, and clearing the heart. And sweet and sour, juicy, eat more to replenish moisture. In addition, pears are also rich in crude fiber, which can promote bowel movements. Pear has the effect of clearing away heat and detoxifying and removing fire, and it can also prevent the problem of dry mouth. If the sore throat is swollen, you can often eat pears and you can get relief.


Strawberry


Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating. Strawberries have a fire-removing effect. Fruits are kept in the summer, but it is better to wash them with salt water during cleaning to remove residual pesticides.








Mango


Mango is also a member of the cool fruit, so if you eat it properly, it can promote the reduction of fire.


cucumber


Cucumber is not only one of the best beauty weight loss products for women, but also has many health and health effects such as thirst and thirst. In the hot summer, cucumber can be eaten as fruit, detoxification, suitable for summer consumption, and there is also a moisturizing effect. The effect of fire.

Some foods about the fire have been introduced above. The above foods are all ingredients that have the effect of nourishing yin and moisturizing. They are cool foods that can be used to remove fire and can also be supplemented with rich Vitamins and minerals have certain benefits for improving human immunity. Everyone can eat these foods regularly.