Autumn is a relatively dry season. Although it is relatively cool at this time, it is also easy for us to have various physical problems. It is very troublesome for everyone to see, so we should master the method in the fall, especially Be careful to raise your lungs, then what food we eat in the fall can help lungs, let's take a look.


White radish


In the autumn, we should pay attention to this. At this time, we need everyone to control the diet. If we can eat healthy, it will naturally make sense for our autumn health. In the white radish, it contains glucose, sucrose, fructose, vitamin C, Laiwu. And many other ingredients, these are all needed by the human body. Moreover, mustard oil, amylase and crude fiber in white radish have the functions of promoting digestion, enhancing appetite and relieving cough and phlegm. It makes sense for us to solve lung discomfort, so in autumn, everyone can't miss eating this food.


sugar cane


In the autumn, we can also introduce sugar cane. This is a kind of food that everyone is familiar with, and we can eat sugar cane, nourishing yin and moistening, regulating the stomach and moistening the lungs and relieving cough. The sugar cane is high, Chinese medicine believes that sweets will produce oysters, and many people are not suitable for drinking sugar cane juice. This is the case we should pay attention to when eating sugar cane, but for most people, sugar cane can be eaten to solve lung discomfort. Significant.


荸荠


In addition to the food recommended above, we should eat it in the fall, which is also a very good kind of lung food. Because it has the effects of clearing heat, promoting phlegm, cooling blood and detoxifying, it can treat heat. Sickness, dry mouth, dry throat, lung heat cough, phlegm thick yellow thick embolism, and lotus root juice juice better effect, this will better protect our lung health, so you can not miss it in the fall.


The above recommended foods are good. It is suitable for eating in the fall. If you can stick to it, it will also help to solve the lung discomfort. It can help us solve the discomfort well. It is the healthy health and lungs in autumn. Missed, in the dry autumn, the recommended food above can not be missed.

Autumn is a relatively dry season. Although it is relatively cool at this time, it is also easy for us to have various physical problems. It is very troublesome for everyone to see, so we should master the method in the fall, especially Be careful to raise your lungs, then what food we eat in the fall can help lungs, let's take a look.


White radish


In the autumn, we should pay attention to this. At this time, we need everyone to control the diet. If we can eat healthy, it will naturally make sense for our autumn health. In the white radish, it contains glucose, sucrose, fructose, vitamin C, Laiwu. And many other ingredients, these are all needed by the human body. Moreover, mustard oil, amylase and crude fiber in white radish have the functions of promoting digestion, enhancing appetite and relieving cough and phlegm. It makes sense for us to solve lung discomfort, so in autumn, everyone can't miss eating this food.


sugar cane


In the autumn, we can also introduce sugar cane. This is a kind of food that everyone is familiar with, and we can eat sugar cane, nourishing yin and moistening, regulating the stomach and moistening the lungs and relieving cough. The sugar cane is high, Chinese medicine believes that sweets will produce oysters, and many people are not suitable for drinking sugar cane juice. This is the case we should pay attention to when eating sugar cane, but for most people, sugar cane can be eaten to solve lung discomfort. Significant.


荸荠


In addition to the food recommended above, we should eat it in the fall, which is also a very good kind of lung food. Because it has the effects of clearing heat, promoting phlegm, cooling blood and detoxifying, it can treat heat. Sickness, dry mouth, dry throat, lung heat cough, phlegm thick yellow thick embolism, and lotus root juice juice better effect, this will better protect our lung health, so you can not miss it in the fall.


The above recommended foods are good. It is suitable for eating in the fall. If you can stick to it, it will also help to solve the lung discomfort. It can help us solve the discomfort well. It is the healthy health and lungs in autumn. Missed, in the dry autumn, the recommended food above can not be missed.