Summer is the high season of getting angry. Because the weather is hot and the diet is irregular, eating some cold and irritating food can cause gastrointestinal anger, loss of appetite, etc., and summer is also very easy to heatstroke, so it is a big problem against the fire. It is still very important to adjust through some foods. Let's take a look at these fire-retarded vegetables.


lily:


Lily has the effect of clearing the heart and calming the nerves, clearing away the residual heat, and relieving swelling and swelling. It has a good effect on relieving the heat of the fever and clearing the liver and improving eyesight. Lily and chrysanthemum tea together for the heat of the internal heat, sore throat. Lily can be used with honey to make tea or soup. It has the effect of clearing away heat and relieving lungs and relieving cough, and it can also supplement rich nutrients. It is a good food for fire.


eggplant:


Eggplant has the functions of clearing away heat and detoxifying, stopping bleeding, relieving pain, relieving phlegm and blood circulation, widening intestines and reducing swelling. The eggplant is cool and sweet, so eating some eggplant can reduce anger and dryness. The price of eggplant is not expensive, and the cheap vegetables that everyone can eat can also have the effect of dredging meridians, which has certain benefits for detoxification and detoxification.


Lotus root:


Lotus root can clear the heat and fluid, moisten the lungs and relieve cough, clear the heat and remove the trouble, and go to the fire and cool the blood. Cooked and eaten can spleen and stomach, benefit blood and make up the heart, have the effect of digestion and thirst. Lotus roots can be eaten well. Lotus root can also choose to eat raw, can be eaten with sugar, cooked food can also be used, fried to eat, soup, porridge can be.


Chinese cabbage:


The cabbage is sweet and the price is cheap. It has the effect of removing trouble, drying, quenching thirst, clearing away heat, removing vitamins, clearing away heat and detoxifying, and is very effective for some lung heat cough. Eating cabbage in the summer can clear the heat and remove the fire, and it can also relieve the stomach discomfort, which is effective for promoting appetite.


As for everyone in the summer against the fire, everyone knows that these foods can have the effect of removing fire, have the effect of clearing away heat and detoxification, and everyone can eat some often in daily life, which has certain benefits and effects for conditioning physical fitness. At the same time, it can also promote appetite. Try these foods in summer.

Lily has the effect of clearing the heart and calming the nerves, clearing away the residual heat, and relieving swelling and swelling. It has a good effect on relieving the heat of the fever and clearing the liver and improving eyesight. Lily and chrysanthemum tea together for the heat of the internal heat, sore throat. Lily can be used with honey to make tea or soup. It has the effect of clearing away heat and relieving lungs and relieving cough, and it can also supplement rich nutrients. It is a good food for fire.


eggplant:


Eggplant has the functions of clearing away heat and detoxifying, stopping bleeding, relieving pain, relieving phlegm and blood circulation, widening intestines and reducing swelling. The eggplant is cool and sweet, so eating some eggplant can reduce anger and dryness. The price of eggplant is not expensive, and the cheap vegetables that everyone can eat can also have the effect of dredging meridians, which has certain benefits for detoxification and detoxification.


Lotus root:


Lotus root can clear the heat and fluid, moisten the lungs and relieve cough, clear the heat and remove the trouble, and go to the fire and cool the blood. Cooked and eaten can spleen and stomach, benefit blood and make up the heart, have the effect of digestion and thirst. Lotus roots can be eaten well. Lotus root can also choose to eat raw, can be eaten with sugar, cooked food can also be used, fried to eat, soup, porridge can be.


Chinese cabbage:


The cabbage is sweet and the price is cheap. It has the effect of removing trouble, drying, quenching thirst, clearing away heat, removing vitamins, clearing away heat and detoxifying, and is very effective for some lung heat cough. Eating cabbage in the summer can clear the heat and remove the fire, and it can also relieve the stomach discomfort, which is effective for promoting appetite.


As for everyone in the summer against the fire, everyone knows that these foods can have the effect of removing fire, have the effect of clearing away heat and detoxification, and everyone can eat some often in daily life, which has certain benefits and effects for conditioning physical fitness. At the same time, it can also promote appetite. Try these foods in summer.