In the autumn, it is very dry. At this time, many people will suffer from physical discomfort due to the weather in autumn. The dry weather is affected by this time, and the temperature difference is also very large, so we can easily have a cold problem. It is a common problem in the fall, so how do we prevent it at this time? Let's take a look.


Keep air flowing and close the window at night


In the fall, we easily want to prevent the problem of catching colds. Then we need to pay attention to the method adjustment. First of all, at this time, we should open the windows three times in the morning, evening, and evening, 15 minutes each time, and this can be It keeps the indoor air fresh, and this method can also inhibit the growth of bacteria. However, when you sleep at night, you must close the window. The temperature is low at night, and the cold wind is easy to cause asthma and other diseases, which is not good for our health.


Walking with friends


In the autumn, we need to be careful. At this time, if we can exercise regularly, we can effectively stimulate the vitality of immune cells, and at the same time enhance the ability to resist colds. In the fall we walk 5 times a week, and adults who are 45 minutes each time are half as likely to have a cold as those who don't. It is a good way to prevent disease in our fall.


Learn to clean your nose every day


In the autumn, we need to pay attention to health care. We must be careful in this case, because the cold problem is very common in autumn. One reason at this time is mainly caused by the cold virus living in the nasopharynx, when the nasal mucosa resists. As the force declines, the virus will drive straight into the disease, causing diseases such as colds. Therefore, getting into the habit of washing the nose can effectively prevent colds, which is a good way to prevent colds during the fall.


It’s very common to have a cold in the fall, so it’s important to learn how to prevent it at this time. The methods described above work well. Everyone insists on prevention. It’s good for everyone’s health in autumn. It’s our health. It is also a good way to prevent colds in the fall.