In the summer, we are prone to poor appetite. This situation is very annoying. The bad appetite can't eat anything. Our health impact is still relatively large, so we should pay attention to it during the summer. Good prevention work, then how to adjust the poor appetite in the summer, let's take a look.


Pay attention to supplement salt and vitamins


In the summer, we should pay attention to the fact that the hot season at this time has a relatively large impact on our health. Therefore, at this time, it is best to add 2 mg of vitamin B1 and B2, 50 mg of vitamin C and 1 g of calcium. This can reduce the consumption of carbohydrates and tissue proteins in the body and is good for health. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin, etc., and we can also choose to drink some juice, which is also helpful for health. Can help us solve the problem of gastrointestinal discomfort.


Do not forget to add potassium


And in the summer, everyone should be careful, this time there are more sweating, and there are more potassium ions lost with sweat, resulting in hypokalemia, can cause fatigue, dizziness, headache, Loss of appetite, heat stroke and other symptoms, we should pay attention to timely potassium in the summer. However, the most effective way to prevent potassium deficiency during the summer is to eat more potassium-containing foods. Fresh vegetables and fruits contain more potassium. You can eat more strawberries, apricots, lychees, peaches, plums, etc. , celery, edamame, etc. are also rich in potassium. Tea also contains more potassium. Drinking tea on hot days can not only cool off the heat, but also supplement potassium. It can be said that it is good for everyone's health and it is a good way to maintain health.


In summer, there are many situations in which you need to pay attention to your health. The methods described above are very beneficial for us to adjust the summer problem. It is also helpful for our health and can help us improve our physical discomfort. It is very helpful for everyone's summer health, we can't miss it.

One of the key points of health care in summer is to cool down the heat. At this time, everyone should control the temperature and learn how to cool down the heat. It is a key to health in the summer, then we will be in the summer. How to cool off, this is not clear in the summer, let's take a look at what we should do.


Mint leaves, light bamboo leaves, lotus leaves


In the summer, we recommend everyone to choose the right drink. The first recommendation is mint leaves. There is peppermint oil in it. It contains the feeling of ice cubes in the mouth. After brewing with water, it is a natural cooling drink. It is a good way to solve the problem of being trapped in the summer, and the light bamboo leaves are a traditional Chinese medicine that is used to prevent heat stroke. It is best to use fresh leaves, don't cook for too long, drink a small cup a day, can relieve the heat and reduce the fire, but also eliminate the trouble and quench the thirst, and solve the common dry mouth problems in summer. And when eating glutinous food in the summer, the lotus leaves come in great use. Wrap the ingredients with lotus leaves, or steam or boil, the nutrients will not be lost, and the alkaloids in the lotus leaves can also reconcile the greasy feeling. Don't miss it.


Carambola, kiwi, dragon fruit


In the summer, we should also pay attention to eating some fruits. In the summer, everyone loves to sweat. This is indispensable to eat fruit hydration. At this time, the fruits with high nutritional value and heat can count the carambola, kiwi and dragon fruit. These fruits are all good. First of all, the water content of carambola is high, more than 90%. It also contains a variety of vitamins and minerals. It not only replenishes water, but also supplements potassium and sodium ions that are lost with sweat. Kiwifruit is kiwifruit, which has the most nutrients in fruits. The dragon fruit people often only eat the flesh when eating. In fact, the anthocyanin rich in the peel has a significant anti-aging effect. Therefore, it is best to juice the peel and the flesh together, so that the effect is better and the health effect will be better.


Bitter gourd, cucumber, watermelon


It is good to eat some vegetables in the summer, especially some melons will be healthier. First of all, bitter melon contains bitter melon, also called clear fat, which can be used for fat loss. Cucumber contains propanol diacid, which helps to accelerate the decomposition of body fat. Watermelon is also called white tiger soup. It is the best summer heatstroke. Fruit, watermelon can also diuretic, help detoxification, and help summer health.


In the summer, we should control the diet. The foods mentioned above are all good. It is very suitable for us to eat in the summer. It can help everyone to maintain the health effect. Especially by eating these to help everyone cool down, this will be able to summer for us. Health is helpful, so don't miss it, you should choose a diet