Winter health is also a very important job. In winter, the weather is cold and the climate is dry. We are prone to catching a cold, so we need to pay attention to health, so that we can avoid some diseases. The following editors will introduce some points to pay attention to in winter health, which can help us stay away from diseases.


5 points for good health in winter


1. Sweating


Our health in the winter is to properly move our bones and muscles. We can sweat a bit through exercise. Not only can we make our body very strong, but we can also strengthen our body's immunity. When we exercise, we should pay attention to moderate, because sweat Too much will suffocate yang, which is bad for the body.


2, guard points


Many times the cold on the body comes from the lower body, so we start with healthy feet in winter fitness. Everyone can stick to soaking the feet with hot water every day, or massage some points of our feet. This can promote blood in the body. cycle.


3. More water


In winter, we will reduce sweating and urination, but all the functions of our body require water, so everyone needs good water in winter.


4. Breathe out


In winter, the windows at home are generally closed, so the indoor air is very poor, the concentration of carbon dioxide will be very high, and a series of bad gases emitted by the body. We will experience a lot after breathing this air. Symptoms of discomfort, so we must keep the indoor air circulation well, we can go out for a walk, walk to a place with better oxygen ratio.


5. Go to bed early


We go to bed early in the winter to nourish the yang, so we need to ensure adequate sleep in the winter, this can help the accumulation of yang, which is also helpful to our health.


We want to stay away from diseases in winter, we can refer to the above practices for good health, and we need to pay attention to our diet in daily life. We can properly eat some mutton and other tonic foods in winter, but we must also pay attention Heat buildup, which is unhealthy for the body.