In the summer, because it is hot, many people will feel discomfort because of high temperature. However, in summer, it is also very suitable for health. If you choose a reasonable health method, then how to maintain health in the summer is better. It is not clear to everyone, let's take a look at how to maintain health in the summer.


Turn your eyes for a minute


When we are healthy in the summer, we should pay attention to it. At this time, you should always turn your eyes, choose to close your eyes, turn your eyes from right to left, then turn left to right 5 times, then suddenly blink, calmly stand or sit. Use the eyes to look at the left, right, upper right corner, upper left corner, lower right corner, and lower left corner in turn, and repeat 5 times to exercise the eye muscles, improve the flexibility of the optic nerve, and benefit our eye health. It can also help the summer refresh.


Stretching and flexing limbs for one minute


In the summer, we should also pay attention to stretch our limbs. At this time, we should choose to lie flat, lean back slightly, and flex and flex with both feet and hands to open the stiff joints after a night of sleep. By stretching and flexing the limbs, the blood of the limbs can be quickly returned to the heart, and the oxygen and blood of the heart and brain system can be supplied to prevent acute and chronic heart and cerebrovascular diseases, and the flexibility of the joints of the limbs can be enhanced. Blood vessels and limbs are good for health and can enhance summer fitness.


One minute in the chest


In the summer, we should also massage the abdomen. You can try to lie flat on the bed. From the top to the bottom of the palms of the hands, from the outside to the inside, heat the chest and the two ribs to achieve the effect of wide chest and qi. . Then use the palms of both hands to alternate, and clockwise to rub the umbilical cord 20 times each time, which helps to improve the function of each organ. Always insist on pressing the navel, you can brain, kidney, help digestion, calm the nerves, and benefit the urine, which is good for our summer health.


The above describes the summer health care to pay attention to, in normal times, if you can pay attention to a reasonable method of health, then it will help everyone in the summer, so it is good for disease prevention, especially to enhance our physical fitness, summer health for everyone. Health is helpful, everyone should know something, so that it is healthy.