In the autumn, we need to pay attention to health care. In the autumn, we will find that everyone's appetite will be better at this time, and it is very suitable for us to supplement in the autumn, so it is easy to control at this time. In the case of diet, we are prone to overeating at this time. Let's take a look at what we should do at this time.


In the autumn, if we often overeating, this is not good for our health. First of all, it will increase the sleepiness of people. The main reason is that after a large number of people eat, the gastrointestinal tract has to increase the blood supply in order to complete the digestion and absorption tasks, which will lead to a large amount of blood flow to the digestive tract, and the blood supply to the peripheral tissues and brain will be reduced accordingly, especially the brain. Because our brain can't store energy, it is said that once the ischemia and hypoxia occurs in this part, it will naturally lead to energy metabolism disorder, which directly affects the normal function of brain function and makes people feel sleepy. Some research data also show that if the long-term diet is too full, the harm of overeating can not only lead to obesity, but also accelerate the cerebral arteriosclerosis, which is more likely to cause senile dementia, so we should avoid this situation in the fall.


At the same time, it can be proved through experiments that if we can pay attention to limiting calorie intake, the insulin level can be significantly improved compared with ordinary people, and the signs of DNA damage are reduced, which is naturally good for our health. If you eat too much food for a long time, it will increase our stomach capacity and let us eat more food. And we know that if we can control the amount of food well, there is a certain benefit to lowering blood sugar. Therefore, everyone should pay attention to diet during the fall. At this time, everyone must avoid the practice of overeating. Especially for the elderly, it is quite good to eat seven full meals.


In the autumn, we should know about the diet. In the autumn, we must eat healthy, especially to avoid overeating. If we do this for a long time, it is not good for health, and it is easy to cause our health to be affected. In the fall we should control the diet so that the fall will be healthier.