Although it is hot in summer, it can be said that it is the most suitable time for our health in the year. If you can do a good job in the summer, then naturally it will be good for our health, then specific. How do you want to maintain your health in the summer? This is not very clear to everyone. Let's take a look.


Apply sunscreen in time


Sun protection is an important thing to pay attention to in the summer, otherwise the skin will age faster, and in the summer we are prone to skin problems, so it is very important to learn sunscreen at this time. However, if you want to achieve the sunscreen function marked on the product, apply at least the thinnest coin thickness on the skin when applying sunscreen, but this is almost impossible task, which will not only affect the comfort of the skin, but also Causes skin pores to clog. Therefore, we recommend that you apply a thinner sunscreen every time, but apply it every hour. Also, don't go out during the strongest summer sun exposure between 11 and -15. Stay indoors to reduce the amount of sunscreen used, which is good for your health.


Drink soda water to cool down


In the summer, many people like to drink frozen drinks in the refrigerator. Although they feel very enjoyable when drinking, they will cause great stimulation to your gastrointestinal tract and lead to accumulation of visceral fat. There is no good health. In the summer, you can drink normal temperature soda or carbonated mineral water, which will help us health, and the carbon dioxide contained in these drinks can bring out the heat in your body, and hardly With calories and caffeine, it can help you safely lower your body temperature. It is our health care in the summer.


Do not use liquid foundation more than 3 times a week


In addition to the situation described above, everyone should pay attention to it in the summer. At this time, many people will like to use liquid foundation, but even if it is breathable and then ultra-thin liquid foundation is applied to the face, it will block more or less. The pores cause the skin of the face to be unable to breathe normally, which is not good for skin health. Therefore, in the summer, the number of times the liquid foundation is used every week should not exceed 3 times. Every time you clean it, you should be especially careful. You should be careful with skin care.


In the summer, we should pay attention to the health care. There are several situations that need to be treated with caution. It is easy for everyone to cause skin problems. In addition to skin care, we should learn to use it during the summer. Soda water to cool down, this also helps us health.