There are many health porridges that we can drink in our daily life. Of course, many delicious health porridges are not only very delicious, but the health benefits are very good. So what are the health benefits that our elderly people often eat during the fall? Congee is better? Here we will introduce you to the health porridge suitable for the elderly in the fall.


1, black rice porridge


The taste of black rice porridge is very good. In the autumn, our elderly people often do some black rice porridge, which can play a good tonic effect, and it can prevent some gastrointestinal problems. 80 grams of black rice, 20 grams of rice, 40 grams of red dates, 5 grams of medlar. 5 grams of sugar. The black rice is washed clean and soaked for 5 hours; the rice is washed and soaked for 30 minutes; the red dates are washed and removed; the scorpion is washed. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water. Bring the fire to a small fire and boil it into a porridge. Then add the wolfberry and cook for 5 minutes. Season with white sugar. Of course, the taste of black rice porridge. It is very good, proper consumption of black rice porridge can promote the health of the stomach.


2, jujube porridge


The therapeutic value of jujube porridge is very high, and it is very suitable for our elderly to eat in the fall. In the autumn, the elderly often eat jujube porridge, which can not only tonify qi and nourish blood, but also effectively prevent the occurrence of some diseases. 50 grams of glutinous rice, 10 red dates, 100 grams of glutinous rice, brown sugar right amount. Wash the glutinous rice and glutinous rice separately, soak them in water for 4 hours, remove and drain; red dates and wash and drain. Put the glutinous rice and glutinous rice into the pot together, pour the appropriate amount (800 ml) of water, first boil it with a large fire, then turn to a small fire, then add the red dates, simmer until the rice granules are turned into porridge, then you can eat it, then we Everyone can add some brown sugar properly, so that the delicious brown sugar porridge can be eaten. If it is eaten properly, it can also supplement the blood.


Black rice porridge and jujube porridge and other delicious health porridge are very suitable for our elderly to eat in the fall. In the autumn, our elderly people often eat these delicious health porridge in life, to help us The effect of improving the physical condition and preventing some diseases is very good.

There are many health porridges that we can drink in our daily life. Of course, many delicious health porridges are not only very delicious, but the health benefits are very good. So what are the health benefits that our elderly people often eat during the fall? Congee is better? Here we will introduce you to the health porridge suitable for the elderly in the fall.


1, black rice porridge


The taste of black rice porridge is very good. In the autumn, our elderly people often do some black rice porridge, which can play a good tonic effect, and it can prevent some gastrointestinal problems. 80 grams of black rice, 20 grams of rice, 40 grams of red dates, 5 grams of medlar. 5 grams of sugar. The black rice is washed clean and soaked for 5 hours; the rice is washed and soaked for 30 minutes; the red dates are washed and removed; the scorpion is washed. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water. Bring the fire to a small fire and boil it into a porridge. Then add the wolfberry and cook for 5 minutes. Season with white sugar. Of course, the taste of black rice porridge. It is very good, proper consumption of black rice porridge can promote the health of the stomach.


2, jujube porridge


The therapeutic value of jujube porridge is very high, and it is very suitable for our elderly to eat in the fall. In the autumn, the elderly often eat jujube porridge, which can not only tonify qi and nourish blood, but also effectively prevent the occurrence of some diseases. 50 grams of glutinous rice, 10 red dates, 100 grams of glutinous rice, brown sugar right amount. Wash the glutinous rice and glutinous rice separately, soak them in water for 4 hours, remove and drain; red dates and wash and drain. Put the glutinous rice and glutinous rice into the pot together, pour the appropriate amount (800 ml) of water, first boil it with a large fire, then turn to a small fire, then add the red dates, simmer until the rice granules are turned into porridge, then you can eat it, then we Everyone can add some brown sugar properly, so that the delicious brown sugar porridge can be eaten. If it is eaten properly, it can also supplement the blood.


Black rice porridge and jujube porridge and other delicious health porridge are very suitable for our elderly to eat in the fall. In the autumn, our elderly people often eat these delicious health porridge in life, to help us The effect of improving the physical condition and preventing some diseases is very good.