In the autumn, we will have various physical problems. This situation has a great impact on everyone's health. It is also very troublesome for us to see. So in the autumn, we should learn how to adjust the method, especially to learn how to prevent diseases. Only then, otherwise it will affect our health, so how to health in the specific autumn, let's take a look.


In the autumn, we must first pay attention to the fact that in the autumn we choose to eat, we must choose according to our own physique. For example, we can add some vitamin foods as appropriate. If there are more coughs, then choose to eat more and have yin benefits. Chinese medicine that is qi, phlegm and cough is also good, like fat sea, almond, lily, and sand ginseng are good choices. If your body is weak, you can also choose some qi-filled proprietary Chinese medicines to take it, which can be nourishing. And in the fall, you should also properly drink some porridge products that nourish Yin and moisten the lungs, such as lily porridge, white fungus porridge, etc. can play a certain role in nourishing Yin and moistening the lungs, which is very good for our lungs.


In the autumn, it should be noted that in the autumn, due to the relatively large temperature difference between day and night and morning and evening, it is necessary to pay attention to the timely increase or decrease of clothes in daily life. In addition, Chinese medicine believes that early sleep is conducive to convergence, reducing the damage of autumn dryness, and maintaining ample vitality. This is also beneficial to our well-protected mood, which is something that we must not miss to prevent disease. In the autumn, we can also increase the lung capacity of the human body through moderate exercise, and at the same time promote the circulation of the respiratory tract to help. Such as hiking, walking, autumn tour, etc. are all good choices, which can help us protect our lungs, breathe fresh air, and effectively reduce the incidence of respiratory diseases. At the same time, we should pay attention to keeping indoors in the fall. Humidity, pay attention to hydrating the body and skin, don't miss it.


In the autumn, everyone should pay attention to health care. The above-mentioned situations are something we should pay attention to. In the autumn, everyone is very good at health, but there are certain precautions in autumn health. The situation is that we should pay attention to it, everyone can not miss the fall health.

In the autumn, we will have various physical problems. This situation has a great impact on everyone's health. It is also very troublesome for us to see. So in the autumn, we should learn how to adjust the method, especially to learn how to prevent diseases. Only then, otherwise it will affect our health, so how to health in the specific autumn, let's take a look.


In the autumn, we must first pay attention to the fact that in the autumn we choose to eat, we must choose according to our own physique. For example, we can add some vitamin foods as appropriate. If there are more coughs, then choose to eat more and have yin benefits. Chinese medicine that is qi, phlegm and cough is also good, like fat sea, almond, lily, and sand ginseng are good choices. If your body is weak, you can also choose some qi-filled proprietary Chinese medicines to take it, which can be nourishing. And in the fall, you should also properly drink some porridge products that nourish Yin and moisten the lungs, such as lily porridge, white fungus porridge, etc. can play a certain role in nourishing Yin and moistening the lungs, which is very good for our lungs.


In the autumn, it should be noted that in the autumn, due to the relatively large temperature difference between day and night and morning and evening, it is necessary to pay attention to the timely increase or decrease of clothes in daily life. In addition, Chinese medicine believes that early sleep is conducive to convergence, reducing the damage of autumn dryness, and maintaining ample vitality. This is also beneficial to our well-protected mood, which is something that we must not miss to prevent disease. In the autumn, we can also increase the lung capacity of the human body through moderate exercise, and at the same time promote the circulation of the respiratory tract to help. Such as hiking, walking, autumn tour, etc. are all good choices, which can help us protect our lungs, breathe fresh air, and effectively reduce the incidence of respiratory diseases. At the same time, we should pay attention to keeping indoors in the fall. Humidity, pay attention to hydrating the body and skin, don't miss it.


In the autumn, everyone should pay attention to health care. The above-mentioned situations are something we should pay attention to. In the autumn, everyone is very good at health, but there are certain precautions in autumn health. The situation is that we should pay attention to it, everyone can not miss the fall health.