In the autumn, everyone will find that although it is relatively dry at this time, in fact, at this time, we are more likely to have heavy moisture problems. This situation is very troublesome, and it will lead to poor appetite. So how do you adjust your diet through the diet in the fall to see what we should do.


milk


In the autumn, everyone should eat milk first. We choose to drink milk very well. The substance in the milk will form a protective layer on the gastric mucosa, which will help the stomach to protect the stomach from damage. It is very A good spleen and stomach food, and we can help with dampness with milk, which is very suitable in autumn. Moreover, milk is rich in protein and calcium, and is easily absorbed by the body. However, some people can not drink pure milk or yogurt on an empty stomach, so as to avoid the problem of diarrhea.


potato


In the autumn, everyone chooses to eat potatoes is a good choice. Everyone is familiar with potatoes. Many people love potatoes. They are rich in protein in potatoes, even better than soybeans, and the closest to animal protein. At the same time, the potatoes taste good after cooking. In addition, the potato has the effect of stomach, middle, spleen and qi. It also has therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. You can eat potatoes to help solve the stomach discomfort. Moreover, the cellulose contained in the potatoes is tender, less irritating to the gastrointestinal mucosa, and has the effect of relieving pain and reducing gastric acid secretion, so we should eat more potatoes in the autumn.


Pork belly


In addition to the foods described above, everyone can eat pork belly in the fall. This is a kind of stomach food that we are familiar with, which can help us health, and the pig belly is also a good product for the spleen and stomach. The belly can play the role of nourishing the stomach, and the pork belly has the effect of nourishing the spleen and strengthening the spleen and stomach. Used for thin and thin, stomach pain, stomach sag, hoarding in children. You may wish to drink soup, and at the same time, when you eat pork belly, you can choose to eat pork belly jaundice soup, which will help improve the phenomenon of people's loss of appetite in autumn, and at the same time have the effect of strengthening the spleen and qi, digestion and appetizing. It is the best choice for our stomach during the fall, which makes sense for us to get wet.


The foods introduced to you above are very good. If you can eat these in the fall, then you can have a good help for our health, especially for our moisturizing. It is a good food for everyone in the fall. While helping us to get rid of dampness, we can also eat these to raise our stomach. It is something that everyone can't miss in the fall.

In the autumn, everyone will find that although it is relatively dry at this time, in fact, at this time, we are more likely to have heavy moisture problems. This situation is very troublesome, and it will lead to poor appetite. So how do you adjust your diet through the diet in the fall to see what we should do.


milk


In the autumn, everyone should eat milk first. We choose to drink milk very well. The substance in the milk will form a protective layer on the gastric mucosa, which will help the stomach to protect the stomach from damage. It is very A good spleen and stomach food, and we can help with dampness with milk, which is very suitable in autumn. Moreover, milk is rich in protein and calcium, and is easily absorbed by the body. However, some people can not drink pure milk or yogurt on an empty stomach, so as to avoid the problem of diarrhea.


potato


In the autumn, everyone chooses to eat potatoes is a good choice. Everyone is familiar with potatoes. Many people love potatoes. They are rich in protein in potatoes, even better than soybeans, and the closest to animal protein. At the same time, the potatoes taste good after cooking. In addition, the potato has the effect of stomach, middle, spleen and qi. It also has therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. You can eat potatoes to help solve the stomach discomfort. Moreover, the cellulose contained in the potatoes is tender, less irritating to the gastrointestinal mucosa, and has the effect of relieving pain and reducing gastric acid secretion, so we should eat more potatoes in the autumn.


Pork belly


In addition to the foods described above, everyone can eat pork belly in the fall. This is a kind of stomach food that we are familiar with, which can help us health, and the pig belly is also a good product for the spleen and stomach. The belly can play the role of nourishing the stomach, and the pork belly has the effect of nourishing the spleen and strengthening the spleen and stomach. Used for thin and thin, stomach pain, stomach sag, hoarding in children. You may wish to drink soup, and at the same time, when you eat pork belly, you can choose to eat pork belly jaundice soup, which will help improve the phenomenon of people's loss of appetite in autumn, and at the same time have the effect of strengthening the spleen and qi, digestion and appetizing. It is the best choice for our stomach during the fall, which makes sense for us to get wet.


The foods introduced to you above are very good. If you can eat these in the fall, then you can have a good help for our health, especially for our moisturizing. It is a good food for everyone in the fall. While helping us to get rid of dampness, we can also eat these to raise our stomach. It is something that everyone can't miss in the fall.

In the autumn, everyone will find that although it is relatively dry at this time, in fact, at this time, we are more likely to have heavy moisture problems. This situation is very troublesome, and it will lead to poor appetite. So how do you adjust your diet through the diet in the fall to see what we should do.


milk


In the autumn, everyone should eat milk first. We choose to drink milk very well. The substance in the milk will form a protective layer on the gastric mucosa, which will help the stomach to protect the stomach from damage. It is very A good spleen and stomach food, and we can help with dampness with milk, which is very suitable in autumn. Moreover, milk is rich in protein and calcium, and is easily absorbed by the body. However, some people can not drink pure milk or yogurt on an empty stomach, so as to avoid the problem of diarrhea.


potato


In the autumn, everyone chooses to eat potatoes is a good choice. Everyone is familiar with potatoes. Many people love potatoes. They are rich in protein in potatoes, even better than soybeans, and the closest to animal protein. At the same time, the potatoes taste good after cooking. In addition, the potato has the effect of stomach, middle, spleen and qi. It also has therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. You can eat potatoes to help solve the stomach discomfort. Moreover, the cellulose contained in the potatoes is tender, less irritating to the gastrointestinal mucosa, and has the effect of relieving pain and reducing gastric acid secretion, so we should eat more potatoes in the autumn.


Pork belly


In addition to the foods described above, everyone can eat pork belly in the fall. This is a kind of stomach food that we are familiar with, which can help us health, and the pig belly is also a good product for the spleen and stomach. The belly can play the role of nourishing the stomach, and the pork belly has the effect of nourishing the spleen and strengthening the spleen and stomach. Used for thin and thin, stomach pain, stomach sag, hoarding in children. You may wish to drink soup, and at the same time, when you eat pork belly, you can choose to eat pork belly jaundice soup, which will help improve the phenomenon of people's loss of appetite in autumn, and at the same time have the effect of strengthening the spleen and qi, digestion and appetizing. It is the best choice for our stomach during the fall, which makes sense for us to get wet.


The foods introduced to you above are very good. If you can eat these in the fall, then you can have a good help for our health, especially for our moisturizing. It is a good food for everyone in the fall. While helping us to get rid of dampness, we can also eat these to raise our stomach. It is something that everyone can't miss in the fall.