In the autumn, many people will have a cold. It can be said that the fall is the most likely time for us to have a cold problem in the year, so everyone needs to pay attention to the method at this time, especially for the fall. Some dietary taboos need to be taken seriously, so what are the dietary taboos in the fall? Let's take a look.


egg


In the autumn, we need to pay attention to more situations. In the autumn, everyone should be careful about the eggs. Because the eggs contain rich nutrients, it is not advisable to eat more eggs during the fever. This is because the protein in the eggs. After decomposing in the body, it will produce a certain amount of extra calories, which will increase the body's calories, exacerbate the symptoms of fever, prolong the fever time, and increase the patient's pain. This will cause the problem of autumn cold to become serious, which is a situation we need to be careful.


Barbecue fried food


At the same time, we should be careful in the fall. At this time, we should avoid taboos on barbecues and fried foods, especially fried pork chops, barbecued meat and other foods. Although they are delicious, they are very difficult to digest, and Eating can easily lead to delayed recovery, and the unfavorable disease will heal soon, so you should avoid eating these foods in the fall.


Sweet food


At this time, the food we should still avoid is sweet and sweet food. Although these foods taste good, but we eat it will easily hinder the normal operation of the spleen and stomach, dampness and breeding, aggravating the problem of cough and cough. Our lung health has a great impact, so everyone should avoid eating these foods during the fall.


honey


In addition to the situation described above, we should pay attention to it in the fall. At this time, everyone should avoid honey. During the fever, it should be based on heat and should not be nourished. This is a principle of our diet in the autumn. miss. Moreover, honey is a supplement to Yiqi Buzhong. If you take more honey, it will not clean and eliminate the heat inside the patient. It is easy to be complicated with other diseases, so we should avoid it in autumn.


The above introduces the dietary taboos in the autumn. In normal times, everyone should eat it reasonably. Especially in the state of cold, they should be cautious in eating. For some dietary contraindications, we should try our best to avoid them. It is time for us to avoid taboos in the fall and we need to be careful.