In the autumn, we need to pay attention to this. At this time, everyone needs to pay attention to the method of health. It is dry in the autumn, so at this time we should pay attention to the method of adjustment, especially the occurrence of gastrointestinal diseases. At the time, many people I will suffer from such diseases, so we need to pay attention to the method to adjust, together to see what to eat can help protect the health of the stomach.


Black bean


In the fall we should first eat black beans. In fact, each cup of black beans contains 15 grams of fiber, and about 15 grams of protein. Their full black color is rich in flavonoids, and it also contains a lot of antioxidants in black beans. When you add beans and other high-fiber foods to your daily diet, you must remember to drink plenty of water. This will help us to be healthy. This will help us protect our stomach health. We can't give you black beans. If you eat too much, you should learn to eat beans more and more incrementally. If the food we eat now is low-fiber, don't suddenly increase to 40 grams of high-fiber per day, because it will put a lot of pressure on the digestive system. This is good for our health.


brown rice


In the autumn, we should pay attention to eating more brown rice food. This kind of food is very good. It is a good choice for everyone to protect the health of the stomach. Although the taste of rice is better, the nutritional value of brown rice is obviously much higher, and brown rice. The taste is more chewy. It is very beneficial for us to protect the health of the stomach. It is very worthwhile to contain 3.5 grams of fiber in each cup of brown rice. If we can eat brown rice regularly, it will help everyone to protect the health of the stomach, and it can also prevent diabetes problems.


In the autumn, we need to pay attention to the health of everyone at this time is very important, at this time many people will have gastrointestinal disease, so we need to adjust through the diet, the black beans and brown rice introduced above is very good, We often eat in the fall, can help protect the stomach, don't miss it.