In the autumn, it is very dry. At this time, many people will lose our physical fitness because of the large temperature difference at this time. In the autumn, there will be many people who have physical discomfort. So we are in the fall. How can we improve the body's immunity? Let's take a look at it.


Wash your hands often


In the autumn, we want to avoid the disease, so at this time, everyone should first insist on washing their hands, especially in the season of colds, wash your hands with soap every day. Using the right hand washing method can keep 1 billion people around the world away from colds and prevent other infectious diseases, which is good for us to prevent diseases. In the autumn, we must learn the correct way to wash our hands. First, we wash our hands and palms together. Then we choose to wash our fingers with both hands and wash our fingers. Then choose to wash your palm with your fingertips, then choose to hold the thumb of the other hand with one hand to wash, the left and right hands are the same, and finally we rub the palm with your fingertips, so we can clean our hands.


More massage


At the same time, we still need to be careful in the fall. At this time, we should also have more massage. Especially in the autumn, everyone should insist on massage for 45 minutes every day. Generally speaking, the immune cells of the human body will increase for about one month. The function has been significantly improved. Massage does not have to go to a professional institution. It can be massaged and massaged at home, so that you can relax your body and mind. It can help us to exercise and it is good for strengthening the body's immunity. At this time, we can also use both palms to rub the sides of the neck, mainly with the palm of the finger, and rub it backwards. It should be slower and more forceful. It should be rubbed back and forth dozens of times to make the skin warm. And so, in order to be effective.


In the autumn, many people will have a weaker immunity due to the changing weather temperature. At the same time, our body's immunity will decline because of such problems. Therefore, we need to pay attention to prevent this at this time. The method works well, it is something we can't miss in the fall.