For the human body, in the daily life, we should pay attention to the law of changing the four seasons. This is an important point of our health. The same is true for the elderly. If the changes can be made according to the law of seasonal changes, it can make the elderly People's health, then how to maintain in winter, let's take a look.


Go to bed early


Although it is cold in winter, many people like to get out of bed, but in fact the correct way is to get up earlier. In winter, the elderly should get up early, walk in the court, breathe fresh air, and vomit new things. Maintain a full spirit throughout the day, and because the temperature turns cold at night in winter, at this time the elderly are very suitable for early morning sleep and recuperation, in order to adapt to the winter season and weather changes, to ensure that such health rules, help Yin Yin Accumulate and maintain the harmony of yin and yang of the human body, so that the health of the elderly is healthier.


Diet


Winter is very suitable for tonic. Choosing the right food has the effects of reconciling yin and yang, nourishing viscera, nourishing qi and blood, and regulating emotions. Therefore, the elderly's winter diet should be based on the principles of preventing dryness and protecting the yin, nourishing yin, and nourishing the lungs. In general, they should eat more dry and nourishing foods, and should mainly eat light foods, and eat less spicy and hot products as much as possible. And animal livers, we need to achieve dietary principles of reducing xin and increasing acidity, and eat more foods that nourish yin and lungs, such as pears, tomatoes, seasonal fruits and fresh vegetables, and honey and dairy products to improve viscera and yin The effects of moisturizing the lungs and tonifying dryness can prevent discomfort in winter.


If you want everyone to be healthy in winter, you should pay attention to rest first. It is very important to go to bed early and get up early. It is also the basis for the health of the elderly. Sufficient rest can make you healthy, and the second is dietary choices. Eat light, moisturizing and nutritious foods. Such foods are easier to digest and can help your lungs and stomach.