Due to the pressure of urban life work, the fast pace of life, and the irregular diet, many people are in a sub-health state, they feel uncomfortable, go to the hospital to check, but can not find the results, then, how to adjust the sub-health? Introduce several health foods including spirulina.


First, spirulina. Spirulina is one of the oldest creatures on the earth. It has a life history of 3.5 billion years. Its nutritional value has been praised by experts from all over the world. It is also recognized as a sub-health conditioning health product. How to regulate sub-health, French scientist Dr. G. Clement said: "There are two major discoveries in human science in the 20th century. One is atomic energy and the other is spirulina. The latter is much more valuable than the former." Through a large number of studies on the nutrient composition, health care function, medicinal value and food safety of spirulina, it is believed that spirulina is a perfect combination of various natural nutrients----1 gram of spirulina has a nutrient content equal to 1000 grams of vegetables. The sum of the nutrients of the fruit, how to adjust the sub-health, spirulina is the best health care product.


Moreover, high-quality spirulina can effectively improve human immunity, has the functions of anti-hypoxia, tumor suppression, etc., and can effectively repair damage caused to the cells by environmental pollution and food contamination. Effectively enhance the body's cellular metabolism, restore the physiological functions of tissues and organs, enhance vitality and anti-disease ability; activate immune system function, increase the number and vitality of immune cells, inhibit cancer cells, and have anti-cancer and anti-cancer effects. How to regulate sub-health, Spirulina contains a special photosynthetic pigment protein, phycocyanin, which can improve the body's ability to resist radiation and avoid radiation damage caused by TV sets, microwave ovens, computers, mobile phones and other items. It is a natural “magic bullet” that is strong and healthy. It is a rare sub-health conditioning method.


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How is sub-health conditioning? Spirulina is a rare sub-health conditioning method


Second, how to adjust the health of the sub-health? Eat steamed fish, can reduce the symptoms of nerve sensitivity, add some green vegetables when eating, and at the same time can drink some red wine to help digestion of the stomach.


Third, how to adjust the health of the sub-health? More vitamin A supplements can alleviate eye fatigue. Squid, pig liver, etc. are all ingredients that can be eye-catching and supplemented with vitamin A. The squid can be eaten at lunchtime, and the pig liver can be fried with leeks, and the effect will be even more.


Fourth, how to adjust the health of the sub-health? More vitamin C supplement, is conducive to reducing psychological stress, which is a good way to reduce the symptoms of sub-health. In the usual diet, eat more foods rich in vitamin C, such as spinach, oranges, mandarins, strawberries, oranges, sesame seeds, etc., you can also buy some vitamin C lozenges for conditioning.


5. How is sub-health conditioning? Eating more calcium-rich foods can help the temper that is caused by sub-health. Such as milk, yogurt, cheese, beef, etc. have a high calcium content, can help everyone to eliminate the fire. The internal fire can be achieved by eating cockroaches.