The cold should be very familiar to all of us. If we have symptoms of a cold in our daily life, it will not only affect the health of the body, but it may also cause other diseases, but many people do not know the autumn. How to prevent a cold at the time, let's take a look at it.


Massage nose


In the autumn, once everyone has symptoms of a cold, it will seriously reduce our body's ability to resist disease, and it will bring a lot of other diseases, so everyone must pay attention to prevent colds, and proper massage of the nose in life can be started. To a good role in preventing colds. About 50% of the colds are caused by rhinoviruses. Since the nasopharynx is the site of the initial infection, nasal massage can prevent colds. First use the index finger and thumb to press the Yingxiang hole on both sides of the nose for about 20 to 30 times, then gently massage the tip of the nose and the nose with a rubbing palm. In addition, daily washing of the nose with cold water not only removes dirt and germs, but also enhances the adaptability of the nostrils and the entire upper respiratory tract to cold.


Eating less food, salty


In addition, in the fall, if you want to better prevent cold symptoms, then you need to properly regulate your diet in your life. It is also an important way to prevent colds by developing a good diet in your life. Ensure that meals are quantified on time, eat and talk, eat a variety of foods, do not eclipse or picky eaters; avoid big fish or overeating; prohibit alcoholism. On this basis, purposefully eat more dark vegetables and fruits, mushrooms, algae foods such as winter leeks, cabbage, broccoli, asparagus, tomatoes, grapes, citrus, kiwi, red dates , mushrooms, white fungus, kelp, seaweed and so on.


How can we prevent the symptoms of the cold in the fall? We have already introduced the details in detail. We can know that in the autumn, massage the nose properly, and pay attention to eating less spicy or salty in life. Food is effective in preventing cold symptoms