In the fall, many friends complain that their skin is not good, especially our female friends, it is easy to dry skin, which will seriously affect the health of our skin, then everyone in the fall How should skin care be? I believe that we all attach great importance to it. Let's take a look at it.


Regular exfoliation


The method of autumn skin care is very particular. We must pay more attention to skin care in our daily life. Exfoliation is a very important part. Autumn skin care, regular exfoliation can not be less. Exfoliate products are removed every 1-2 weeks to remove the old dead skin cells that accumulate on the skin surface, leaving the skin soft and clean. The method is to evenly apply the exfoliating gel to the face. After 5-8 minutes, when it is semi-dry and wet, use the middle finger to gently rub off along the skin texture. Finally, use warm water to cleanse and apply lotion and night cream.


Balanced diet


In addition, in the fall, all of us need to pay attention to the conditioning of our own diet. It is very important to pay attention to which foods can eat and which foods can not be eaten in life. Autumn skin care should be done outside. Eat more fresh vegetables, fruits, fish, poultry, and lean meat in your daily diet; try to quit smoking, alcohol, coffee, tea, and fried fried foods; drink plenty of nourishing and moisturizing soup, such as snow fungus, rock sugar, papaya, Candied dates, pork bones, mangosteen, lean meat, etc., so as to prevent dry throat and emollient effect.


How should we all skin care in the fall? I believe that we all have a certain understanding now, we can know that in the fall, if you want to better protect your skin, you must regularly exfoliate, in addition, It is very important to pay more attention to the health of your diet. A balanced diet is very important.