Many friends often have some gastrointestinal problems in the fall. Once we have gastrointestinal problems, it will seriously harm everyone's health, but many friends are not very good at regulating the stomach in autumn. Understand, how should we maintain the stomach in the fall?


Autumn is a very important time to maintain the stomach. If we don't pay attention to our gastrointestinal care, it will affect the health of the stomach. In life, we should all be soft, warm, warm, vegetarian and fresh. Cooking should be steamed, boiled, braised, simmered, and eat hard, rough food. When eating, don't worry, make the food chew in the mouth, mix it with saliva and slowly swallow it, which is good for digestion and repair after illness. It is necessary to pay attention to the regulation of the diet temperature in the four seasons. Those with spleen and stomach deficiency should especially fast food and cold food. People with liver qi stagnation should avoid eating immediately after being angry. Only we all pay more attention to the health of our diet in daily life, pay attention to conditioning our diet. Only can promote the health of the stomach.


In addition, we all want to better promote the health of our gastrointestinal tract, and we must pay attention to the measures to keep warm. Once all of us have suffered from chills, it will cause many gastrointestinal problems. The stomach is warm and cold, and it is moist and dry. It is cold in autumn and winter. The stomach will be damaged after the stomach is cold. Therefore, pay attention to the stomach to keep warm. People with chronic gastritis, wearing a protective belly can make the stomach warmer. The temperature difference between day and night in autumn and winter is large. At night, the hot air bag or warm paste is applied to the umbilical part to have the effect of warming and dispelling cold. Sleep at night to cover the bedding, in order to prevent the stomach from catching cold and causing stomach pain. If we do not pay attention to the warmth of the stomach during the autumn, once the stomach is affected by the wind, it will also affect the health of the stomach.


Above, we gave a detailed introduction on how to regulate the stomach in the autumn. We can know that there are many good ways to regulate the stomach in autumn, so we all need to pay more attention in the autumn, we must pay attention to ourselves. The health of the diet, in addition, pay attention to the warmth of the stomach