In the autumn, it is very suitable for us to maintain health. In the autumn, due to the weather, it is easy to cause our health to be affected. Therefore, in the autumn, we should be healthy enough to eat and eat. It is also very important. It is related to our healthy autumn, so how do we maintain our diet through the diet in the fall?


Balanced nutrition


In the autumn, we should pay attention to the diet. In the autumn, we should have a balanced diet. In fact, only the diversification of food can provide comprehensive nutrition for the human body. First of all, we should choose to eat cereals. After that, we will mainly supply heat and vitamin B1; beans and soy products, mainly for plant protein; vegetables and fruits, mainly for vitamin C, inorganic salts and dietary fiber, which are very good for our health. help. At the same time, in the autumn, we should pay more attention to the diversity of food in the diet, the balance of nutrition, in order to supplement the lack of nutrition caused by hot weather and loss of appetite in summer, especially to eat chewy, fiber-rich food. In the autumn, the principle of diet and health should be based on the balance of the five flavors of food, according to the specific circumstances of the individual, appropriate to increase the consumption of sweet, light, sour, moist food, while we should also slowly eat when eating, both conducive to food Fully digested and fully absorbed by nutrients, and can maintain the moisture of the intestines through fiber foods and chewing, so as to achieve the purpose of preventing and treating adverse reactions such as dry throat and constipation in autumn, so as to be relatively healthy. It is helpful for our health in the fall.


Less acid


In the autumn, our liver fire will be more vigorous, and the weather will be relatively dry, so this time, it is not suitable for eating too much spicy food, which will consume our body fluid, and it will cause us to get angry and replace it. We should eat more sour foods, which can play a role in promoting the body fluid. At the same time, you should also eat less melons at this time, because the melons are generally cold and cold. If you eat too much, it will damage the yang of the spleen and stomach.


In the autumn, everyone should have a good understanding of the diet. In the autumn, the health we eat is very important. This will help us to improve our health in autumn. We can also help you to improve your physical fitness through this method. Good prevention of disease, so don't miss it in the fall.