In the autumn, we need to pay attention to the method of bathing. If we can take a reasonable bath in the autumn, we can be healthier in the autumn, so we should master the method at this time, so we should be in the autumn. How to take a bath is better, let's take a look at the specific methods.


Frequently rubbing your face when you are tired


In the autumn, we should pay attention to the fact that many people in the autumn will have fatigue and discomfort, so many people will choose a face when they are tired, so that we will be refreshed immediately. This time is mainly because the face is distributed with a lot of expression muscles and sensitive nerves. Hot water can stimulate these nerves. The face can accelerate the blood flow, and at the same time stretch the expression muscles. The speed of the face when taking a bath is once per second. 3 to 5, each time is not less than 3 minutes, and we need to pay attention to it in the fall. In fact, it is better to choose warm water of 40 °C, so the effect of eliminating fatigue is the most ideal, mainly because The normal body temperature of the human body is 37 ° C, the body temperature is 40 ° C, 40 ° C and the human body's body temperature is the closest. If the water temperature is too high, it will consume more calories, not only will not eliminate fatigue, but it will feel uncomfortable; the water temperature is too low, the blood vessels contract, and it is not easy to eliminate fatigue, so you want to adjust the fatigue and discomfort in the autumn, the water temperature of the bath should be taken seriously.


Leave a slit on the door and window


In the autumn, we should also pay attention to the fact that we should pay attention when we take a bath in the autumn. At this time, we must pay attention to ventilation and ventilation. It is very important to do such work. At the same time, we must keep air circulation in the fall. We must at least leave a little space for fresh air to come in to be healthy. At the same time, if we have discomfort in the fall, we should open the doors and windows in time to breathe fresh air, but the elderly and people with respiratory diseases, it is best not to completely close the bathroom, so that it is healthier. At the same time, if we have to close the doors and windows because of the cold, we should try to reduce the bath time and avoid the lack of oxygen. Therefore, everyone should pay attention to such situations in the fall.


In the autumn, we need to pay attention to health care. Especially in the autumn, it is very important that we take care of the bath. The above-mentioned situations are something that everyone should pay attention to. If we can take a reasonable bath in the autumn, master the correct method. In order to be healthier in the fall, everyone should know something in the fall.

In the autumn, we need to pay attention to the method of bathing. If we can take a reasonable bath in the autumn, we can be healthier in the autumn, so we should master the method at this time, so we should be in the autumn. How to take a bath is better, let's take a look at the specific methods.


Frequently rubbing your face when you are tired


In the autumn, we should pay attention to the fact that many people in the autumn will have fatigue and discomfort, so many people will choose a face when they are tired, so that we will be refreshed immediately. This time is mainly because the face is distributed with a lot of expression muscles and sensitive nerves. Hot water can stimulate these nerves. The face can accelerate the blood flow, and at the same time stretch the expression muscles. The speed of the face when taking a bath is once per second. 3 to 5, each time is not less than 3 minutes, and we need to pay attention to it in the fall. In fact, it is better to choose warm water of 40 °C, so the effect of eliminating fatigue is the most ideal, mainly because The normal body temperature of the human body is 37 ° C, the body temperature is 40 ° C, 40 ° C and the human body's body temperature is the closest. If the water temperature is too high, it will consume more calories, not only will not eliminate fatigue, but it will feel uncomfortable; the water temperature is too low, the blood vessels contract, and it is not easy to eliminate fatigue, so you want to adjust the fatigue and discomfort in the autumn, the water temperature of the bath should be taken seriously.


Leave a slit on the door and window


In the autumn, we should also pay attention to the fact that we should pay attention when we take a bath in the autumn. At this time, we must pay attention to ventilation and ventilation. It is very important to do such work. At the same time, we must keep air circulation in the fall. We must at least leave a little space for fresh air to come in to be healthy. At the same time, if we have discomfort in the fall, we should open the doors and windows in time to breathe fresh air, but the elderly and people with respiratory diseases, it is best not to completely close the bathroom, so that it is healthier. At the same time, if we have to close the doors and windows because of the cold, we should try to reduce the bath time and avoid the lack of oxygen. Therefore, everyone should pay attention to such situations in the fall.


In the autumn, we need to pay attention to health care. Especially in the autumn, it is very important that we take care of the bath. The above-mentioned situations are something that everyone should pay attention to. If we can take a reasonable bath in the autumn, master the correct method. In order to be healthier in the fall, everyone should know something in the fall.