Health care and health care are of great concern to people. Of course, proper health care work can not only prevent diseases, but also promote the health of everyone. But everyone must know that in different seasons, the methods of health care and health care are very Great difference, then how to improve health in autumn?


1, anti-autumn "dry", protect Yinjin


In the autumn, our health and health care methods also need to be adjusted. The focus of autumn health is to prevent autumn dryness, and we must pay attention to the work of supplementing water. Autumn is a transitional period from hot to cold and yang to yin. "The Yellow Emperor's Internal Classic" said: "Autumn and winter yin", that is, the yin should be adopted in the autumn and winter seasons, in order to adapt to the law of the growing yin in the natural world, and lay a good foundation for the germination of the yang in the coming year. "Dry" is the main air of autumn, so it is called "autumn dry". Dryness hurts people, mainly because of the consumption of fluid, and the fluid is consumed, it must see a "dry elephant". The corresponding viscera in autumn is "lung". When the autumn is dry, it is easy to appear. "The cockroaches are dry and dry, and the cockroaches are exposed." Therefore, in general, only in the autumn to prevent autumn dry work, then it can be a good prevention of many diseases.


2, static emotions


In addition, many friends often have bad moods in the fall, so in the fall, it is generally necessary to properly adjust their emotions. Maintaining optimism is also the focus of autumn health. The sorrow of nature makes it easy for people to touch the scene, especially for the elderly, it is easier to cause depression, desolateness, coveted feelings in their hearts, and bring up a melancholy mood. At this time, emotional conditioning should maintain peace and calm, in order to alleviate the psychological impact of the autumn chill.


Above, we gave a detailed introduction on how to improve the health effect in autumn. We can know that in the autumn, the method of health preservation is also very particular. First of all, we should pay attention to prevent autumn work. In addition, everyone needs to learn to control their emotions.