In the autumn, we need to pay attention. At this time, everyone should protect our scalp health. At this time, many people will have hair problems, so we should pay attention to the method of adjustment, then we should do what we can do. Good scalp health, this is a lot of people's questions, let's take a look at it.


Lack of sleep, increased dandruff


In the autumn, we need to pay attention to health care. If you want to protect your scalp health at this time, then you should first learn to solve the problem of dandruff, and in fact, there are many reasons for our dandruff, lack of sleep, Spicy diet, excessive alcohol and tobacco, physical discomfort, etc. will alleviate the increase in dandruff. In addition, if you over-clean the scalp or some people are allergic to shampoo, dandruff will also appear, so everyone should report this situation, it is good for us to solve the problem.


Correct shampoo care for the scalp


At the same time, we should pay attention to the usual, we must also pay attention to, a big reason for the dandruff problem is caused by the incorrect method of washing our hair, but generally the slight dandruff does not require special treatment. And now there are even some pieces from the hair spray or the shampoo accumulated in the sheet, pay attention to adjust the diet structure, often keep the head clean, use shampoo with anti-dandruff function, can suppress Function, so we should pay attention to it in normal times, everyone learns the correct method of shampooing, in order to protect our scalp health, it can be a good solution to the scalp problem, which you can not miss in the fall.


The situation described above is that we should pay attention to the health of the scalp in the fall. At this time, many people will have scalp problems, so we should master the method, first of all, we should pay attention to maintaining a good sleep, and at the same time, we should go right at the same time. Wash your hair, this can help to protect our scalp health, don't miss it.