The arrival of summer also brought a very high temperature, many people are greedy and therefore suffer from the symptoms of colds and colds. Respiratory infection caused by decreased body resistance is also one of the causes of summer cold and cough. In summer, we must also do proper warm work, so that we can completely prevent cold and cough.


How to do summer cold cough?


1. Eat more fruits containing VC, such as oranges. The VC in the orange has a certain relief effect on the cold, but because the body is in a cold, the orange can only eat in moderation, can not eat more, but more will increase the severity of the disease.


2. Drink more boiled water. Boiled water is actually a good treatment for colds and colds. The body needs a lot of water during a cold. Drinking water and going to the toilet can have a good detoxification effect. Therefore, you can drink more boiled water when you have a cold. . In addition, you must maintain a good night's sleep, which can also make the cold and cold get a good relief.


3, appropriate to take Huoxiang Zhengqi water. Huoxiang Zhengqi water is very effective for the treatment of colds and colds, but some people do not like this taste, then you can choose to take cold medicine to make this situation a certain degree of relief.








4, the occurrence of colds and colds, should avoid eating greasy, spicy food in the diet, which will increase the burden of the stomach, hinder the normal operation of the body metabolism. Should be based on low-salt, light food: lean meat, fish, vegetables, etc. can eat more, can play vitamins, minerals and so on. In addition, bitter gourd, cucumber, mung bean soup can also eat in moderation, so that the stomach can be relieved while also treating colds and colds.


5, pay attention to work and rest. Although you have a cold, you still need to exercise a moderate amount of exercise, and don't keep your posture. Exercise more, enhance physical fitness, pay attention to rest time at night, so that there is a certain benefit and help for the recovery of colds. At this time, you should refuse to stay up all night, staying up late will not only increase the degree of cold, but also cause other diseases.


6, chrysanthemum tea. Chrysanthemum has the effect of clearing away heat, clearing eyes, and removing moisture. It is especially effective for colds and colds that occur in summer. Chrysanthemum tea is cool and can effectively suppress the symptoms of cough, and the bubble method is very simple.




Summer colds and colds are easier to treat than winter colds. But we don't want to have cold symptoms in any season. In order to avoid this, we have to take proper outdoor sports in addition to the diet.