In the autumn, we can eat a lot of food. At the time, we should pay attention to the diet. In the autumn, everyone should pay attention to a reasonable diet. The health of eating is related to our autumn health. So, what food we eat in the specific autumn is better, let's take a look at it.


banana


In the autumn, we choose to eat bananas. It is a good choice. First of all, banana is a kind of fruit of cold sex, and according to the principle of "hot person cold", it is most suitable for hot people to enjoy. Its soft palate does not stimulate the gastrointestinal tract and protects the gastric mucosa; in addition, the angiotensin-converting enzyme inhibitor in the banana can inhibit the increase in blood pressure. Good for our health in the fall.


Autumn pear


In the autumn, everyone can still eat autumn pears. This is also the best fruit choice in the fall. In fact, Chinese medicine has always used pears as a cure for "autumn dryness", mainly because it is sweet and cool. To the role of Shengjin, Runzao, Qingre, and phlegm. Sticking to 2 pears every day can effectively reduce the symptoms of "autumn dryness", which is a good choice for us to solve the autumn discomfort.


walnut


In addition to the foods described above, we can also eat some walnuts in the fall. Walnuts are a kind of nut food that we are familiar with, and also the best food for brain supplement. The same is also the therapeutic food for tonifying kidney and solidifying, warming lung and relieving asthma. It has a good effect on kidney deficiency, frequent urination, cough and other symptoms. I often eat walnuts, which can clear my mind and be clear-eyed, so we should always eat some walnuts in the fall.


The foods introduced to you above are very good. The foods introduced above are all suitable for eating in the fall. Everyone can help us to maintain our health. Especially for us to protect everyone's health, so autumn We should know something about the diet so that we can eat healthier.

In the autumn, we can eat a lot of food. At the time, we should pay attention to the diet. In the autumn, everyone should pay attention to a reasonable diet. The health of eating is related to our autumn health. So, what food we eat in the specific autumn is better, let's take a look at it.


banana


In the autumn, we choose to eat bananas. It is a good choice. First of all, banana is a kind of fruit of cold sex, and according to the principle of "hot person cold", it is most suitable for hot people to enjoy. Its soft palate does not stimulate the gastrointestinal tract and protects the gastric mucosa; in addition, the angiotensin-converting enzyme inhibitor in the banana can inhibit the increase in blood pressure. Good for our health in the fall.


Autumn pear


In the autumn, everyone can still eat autumn pears. This is also the best fruit choice in the fall. In fact, Chinese medicine has always used pears as a cure for "autumn dryness", mainly because it is sweet and cool. To the role of Shengjin, Runzao, Qingre, and phlegm. Sticking to 2 pears every day can effectively reduce the symptoms of "autumn dryness", which is a good choice for us to solve the autumn discomfort.


walnut


In addition to the foods described above, we can also eat some walnuts in the fall. Walnuts are a kind of nut food that we are familiar with, and also the best food for brain supplement. The same is also the therapeutic food for tonifying kidney and solidifying, warming lung and relieving asthma. It has a good effect on kidney deficiency, frequent urination, cough and other symptoms. I often eat walnuts, which can clear my mind and be clear-eyed, so we should always eat some walnuts in the fall.


The foods introduced to you above are very good. The foods introduced above are all suitable for eating in the fall. Everyone can help us to maintain our health. Especially for us to protect everyone's health, so autumn We should know something about the diet so that we can eat healthier.