If you can eat healthy in the fall, then it is good for our health. Now everyone pays more attention to diet. If we can eat healthy in the diet, then nature is also good for our health, then specific What food we eat in the fall is better, let's take a look at the autumn diet choices.


Edamame


In the autumn, the first thing to recommend is edamame. The edamame food will be listed in the autumn, so we eat edamame very well at this time, and the edamame is eaten more than the direct addition of salt. In addition, you can also choose to fry the beans together with bacon, pepper, etc., or add spiced spices to make dried beans. These are good, you can choose different ways of eating according to our taste. At the same time, the nutritional value of edamame is also very rich. Lecithin in edamame is one of the indispensable nutrients for brain development. This substance helps to improve memory and improve intelligence, which is helpful for our brain health. However, you should pay attention to eating edamame, you must cook it or fry it before eating, otherwise it is easy to cause poisoning problems.


duck


In the autumn, we choose to eat duck meat is also a good choice, in fact, in many areas have the custom of eating ducks in the Mid-Autumn Festival. And in the local duck eating customs, duck meat is also eaten very much, crispy delicious roast duck, refreshing and delicious salted duck, thick sauce red sauce sauce duck and eight treasure duck are good choices. It tastes delicious, and the taste and taste of duck meat are good. It is a delicious food for all ages. In addition, autumn is the most fat season for ducks. The delicious duck meat also has high nutritional value. In the fall, you can't miss eating duck meat. The duck meat is sweet and cold, and it has the nourishing effect of nourishing yin, Shengjin, nourishing the stomach, tonifying the kidney and reducing swelling. It is the most suitable meat food in autumn.


pomegranate


Finally, I recommend the pomegranate that you eat in the fall. The pomegranate is also a very nutritious fruit. The pomegranate will mature in the autumn, and the pomegranate seeds will be purple-red, rich in proanthocyanidins, and also contain polyphenols. These substances are antioxidants. They not only protect against free radical damage to the skin, but also delay aging and prevent atherosclerosis. This is helpful for us to protect vascular health. And we eat pomegranate is best to eat seeds, this is because vitamin E, cellulose and a variety of unsaturated fatty acids are hidden in the seeds, so try to pomegranate seeds into juice to drink, the health effect will be better. Especially for people with cardiovascular health problems, pomegranate is a good health food, so pomegranate should be eaten regularly in autumn.


The foods introduced to you above are very good. If we can eat these foods regularly in the autumn, it is good for health, and it can also help us to maintain our health. It is also good for our prevention of diseases. It is our health. If you can't miss the fall, everyone should eat it regularly.

If you can eat healthy in the fall, then it is good for our health. Now everyone pays more attention to diet. If we can eat healthy in the diet, then nature is also good for our health, then specific What food we eat in the fall is better, let's take a look at the autumn diet choices.


Edamame


In the autumn, the first thing to recommend is edamame. The edamame food will be listed in the autumn, so we eat edamame very well at this time, and the edamame is eaten more than the direct addition of salt. In addition, you can also choose to fry the beans together with bacon, pepper, etc., or add spiced spices to make dried beans. These are good, you can choose different ways of eating according to our taste. At the same time, the nutritional value of edamame is also very rich. Lecithin in edamame is one of the indispensable nutrients for brain development. This substance helps to improve memory and improve intelligence, which is helpful for our brain health. However, you should pay attention to eating edamame, you must cook it or fry it before eating, otherwise it is easy to cause poisoning problems.


duck


In the autumn, we choose to eat duck meat is also a good choice, in fact, in many areas have the custom of eating ducks in the Mid-Autumn Festival. And in the local duck eating customs, duck meat is also eaten very much, crispy delicious roast duck, refreshing and delicious salted duck, thick sauce red sauce sauce duck and eight treasure duck are good choices. It tastes delicious, and the taste and taste of duck meat are good. It is a delicious food for all ages. In addition, autumn is the most fat season for ducks. The delicious duck meat also has high nutritional value. In the fall, you can't miss eating duck meat. The duck meat is sweet and cold, and it has the nourishing effect of nourishing yin, Shengjin, nourishing the stomach, tonifying the kidney and reducing swelling. It is the most suitable meat food in autumn.


pomegranate


Finally, I recommend the pomegranate that you eat in the fall. The pomegranate is also a very nutritious fruit. The pomegranate will mature in the autumn, and the pomegranate seeds will be purple-red, rich in proanthocyanidins, and also contain polyphenols. These substances are antioxidants. They not only protect against free radical damage to the skin, but also delay aging and prevent atherosclerosis. This is helpful for us to protect vascular health. And we eat pomegranate is best to eat seeds, this is because vitamin E, cellulose and a variety of unsaturated fatty acids are hidden in the seeds, so try to pomegranate seeds into juice to drink, the health effect will be better. Especially for people with cardiovascular health problems, pomegranate is a good health food, so pomegranate should be eaten regularly in autumn.


The foods introduced to you above are very good. If we can eat these foods regularly in the autumn, it is good for health, and it can also help us to maintain our health. It is also good for our prevention of diseases. It is our health. If you can't miss the fall, everyone should eat it regularly.