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• Benefits of spirulina for physical exercise

  Natural spirulina is a good dietary supplement for sportsmen and women because it helps to build up and maintain muscle bulk. It enables them to optimise muscle preparation during training as well as recovery after exercise. In order not to tire out the kidneys, do not exceed the recommended dose (3 to 10 g/day, depending on the source...

• FRUITY SPIRULINA SMOOTHIE

  1/2 cup unsweetened almond milk or coconut water 1 kiwi, peeled (plus one more for garnish if desired) 1/2 banana, peeled, sliced and frozen 1/2 cup frozen mango or pineapple chunks 1 teaspoon spirulina powder 1/2 cup fresh baby spinach leaves (optional) 1 teaspoon chia or hemp seeds...

• COCONUT SPIRULINA CHIA PUDDING

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• spirulina energy balls

  Ingredients: - 1 cup oats - 1/4 cup peanut butter - 1/3 cup honey - 1/8 cup cacao nibs - 1 tbsp chia seeds - 1/4 cup chopped dates - 1/8 cup flax seeds - 1 1/2 tbsp spirulina - 1/8 cup almond milk Directions:...

• spirulina apple ring snack

  Ingredients: - 1 organic apple - 1 tablespoon nut butter - 1/4 teaspoon Hawaiian Spirulina powder - 1 teaspoon cacao nibs - 1 tablespoon dried goji berries...