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  Spirulina to lose weight 1. For people who are mildly obese: eat 3 grams of spirulina powder or 2 spirulina tablets 1 hour before meals every day, take 3 times a day, while controlling diet and maintaining proper amount of aerobic exercise. Generally, the weight can be reduced by 5-10 kg in one month. ...

• How to eat spirulina? There are many

  Spirulina has been used abroad for decades. Spirulina can reduce blood lipids, blood pressure, blood sugar, anti-cancer and anti-radiation. It has hepatitis, cancer, cardiovascular disease, liver cirrhosis, gastrointestinal dysfunction and ulcer disease. The ideal effect. Therefore, spirulina is generally made into nutraceuticals. ...

• Spirulina's various health benefits

  Spirulina is rich in various nutrients such as protein required by the human body. Do you know the effects and functions of spirulina? Spirulina has a wide range of nutritional value, making it into thousands of households and becoming a daily health care product. one. So for our body, where are the effects and effects of spirulina? Let's take a look. Spirulina's various health benefits ...

• Is Spirulina effective in weight loss? The effect and effect of counting spirulina

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• How Much Is the Daily Dosage for Spirulina

  Spirulina is a nutritious blue-green algae, which exists in supplements and some healthy foods. According to the University of Maryland Medical Center, the typical daily dose of Spirulina is 2,000 to 3,000 mg, usually 500 mg per 4 to 6 copies. The Medical Center reports that even high doses of Spirulina are safe, but if you have phenylketonuria or autoimmune diseases, you should avoid using the al...

• Eating insects? Why not?

  In the past few years, we have often heard about the discussion of insects. What's the meaning of this? Well, it's actually very simple: eating insects. ...