The most common discomfort in the fall is to get sleepy. In the autumn, everyone is easy to affect health because of this reason. In particular, it is easy to cause our health to be affected. Therefore, we need to pay attention to the adjustment in the autumn, especially It is helpful to grasp the adjustment method, and it is helpful to improve the sleepiness in the autumn through exercise. Let's take a look.


In the autumn, everyone is easy to parameterize, so we should pay attention to the method adjustment in the autumn. If you want to avoid fatigue at noon and keep enough energy throughout the day, then in the autumn we should Adhere to exercise, so that the heart rate can reach 70% to 80% of the target heart rate. At the same time, when we exercise, we have to listen to the sound of your body. If you are in a stressful working environment, strenuous exercise may not make you feel more comfortable. It may be better to do a healing yoga so your brain can relax. It can help us alleviate the situation of sleepy sleep in the fall.


In the autumn, we need to master the methods of exercise. In fact, our best arrangement in the fall is two to three high-intensity exercises a week, and at this time we can also try to add yoga, walking or weight training. For lower projects, these sports effects are better. At the same time, if you usually feel a little sleepy when you go to work or reading a book, you can also consciously stretch out, which can also play a good role in preventing sleepiness, and studies have shown that stretching can actually make us feel inside. The chest cavity causes a certain squeeze on the heart and lungs. It is also a way to promote the movement of the heart and lungs. This can provide more oxygen to our body, which plays a very refreshing role.


In the autumn, we need to pay attention to health care. Reasonable CCTV is helpful for our autumn health. We should understand these situations. We need to keep exercising, which will help us in the health of autumn. Helping everyone promote health is a good way to prevent disease.