Frequent fires are annoying. If the fires are not fired and conditioned in time, they will cause some diseases, so how to fire is an important issue. The following food therapy methods with nourishing yin and reducing fire can be tried, not only rich in nutrition, but also have the effect of improving physical fitness to prevent getting angry. Let's take a look at the introduction of these food therapy.


Lean pork stew with Sydney green radish


Ingredients: 1 Sydney, 1 green radish, 4 red dates, 250 grams of lean pork, 2 slices of ginger.


Practice: Wash everything. Peel and dice Sydney and green radish; cut into small cubes of lean pork; pit the red dates. Put the ginger in a stew pot together, heat 1,000 ml of boiling water (about 4 bowls), cover with water and simmer for about 3 hours. Drink salt and drink.


Efficacy: Sydney decoction has the effects of nourishing the lungs, resolving phlegm, relieving cough, clearing the heart, and reducing fire, while green radish decoction is refreshing and delicious, and also has the effect of regulating qi and smoothing the air. Can relieve irritability.


Pork Liver Wolfberry Soup


Materials: 100 grams of pork liver, 300 grams of wolfberry, 1 teaspoon of seasoning salt, 5 grams of ginger, 5 ml of cooking wine, 10 grams of starch, 5 ml of white vinegar, appropriate amount of water, and 5 ml of vegetable oil.


Method: Cut pork liver into thin slices, soak it in water and white vinegar for 15 minutes, then rinse it with water; mix and stir the pork liver with cooking wine, starch and 1/2 tsp of salt, peel and shred ginger; pig After pickling the liver for a while, wash the wolfberry and remove the leaves, not the stem; pour an appropriate amount of water in the pot, put it in the ginger after boiling it, add the vegetable oil, slide it into the pork liver and cook; add the wolfberry and boil Add 1/2 tsp of salt for a while to season.


Efficacy: Lycium barbarum is cool in nature, can clear liver and kidney, lower lung fire, and eat pig liver can also remove lung fire. Lycium barbarum can clear heat and detoxify, eat with pork liver, can have the effect of nourishing qi and blood, it is good for conditioning, and it can also have the effect of nourishing blood and nourishing the liver.


How to get rid of fire is better. You can use some dietary therapy to regulate your physique. It is not only rich in nutrients, tastes good, but also plays a role in health care. These dietary methods above are worth a try. At the same time, it can also replenish qi and blood, and strengthen the human body's immunity. These health food methods can keep you healthy.